My Life is Falling Apart – 12 Ways to Put it Back Together
Sometimes, it feels like everything is going wrong and you could be thinking “my life is falling apart”. A…
Author: Eddie Doru
Eddie Doru, the founder of ZenGuided.com, is a devoted meditation and mindfulness practitioner dedicated to helping individuals achieve inner peace and well-being in today's fast-paced world.
With over five years of daily meditation experience, Eddie's teachings are rooted in personal practice and ongoing learning, including workshops, retreats, and engagement with meditation communities.
Residing in North London with his wife, Eddie continually deepens his understanding of meditation, mindfulness, and well-being, sharing these invaluable insights with the global audience through ZenGuided.com.
How to Get Your Mind Off Something: Mastering the Art of Mental Detox
Life is full of ups and downs. Sometimes it can feel impossible to get your mind off something that’s…
Why is Everyone So Mean to Me? 11 Reasons Why and How To Deal With Them
You might be fed up and asking yourself, “why is everyone so mean to me?” It’s a common feeling…
How To Meditate In Bed In The Morning: Is It The Best Time?
If you’re looking for a simple way to start your day on the right foot, morning meditation can help…
You Are Not Your Thoughts: Cultivating a Mindful Awareness of Your Inner World
If you’ve ever had a bizarre thought pop into your head, and you’re left wondering, “Why on Earth did…
The Power of DBT Training: Transforming Lives Through Dialectical Behavior Therapy
Do you ever feel overwhelmed by your emotions, struggle to maintain relationships, or find yourself engaging in self-destructive behaviors? …
Mastering Mindful Communication: A Practical Guide to Transform Your Interactions
We’ve all been there. You’re in the middle of a conversation, and things start to go off the rails….
Meditation at Work: The Game-Changing Habit for a Better Workday
In today’s workplace, it’s all too easy to feel overwhelmed, stressed, and disconnected. With mounting pressures, deadlines, and responsibilities,…
How Long Does It Take Meditation To Work For You?
This is by far the most popular question asked by anyone starting meditation, and even by some that have…
Wellness at Work: A Comprehensive Guide to Boosting Employee Health and Productivity
Wellness at work is no longer a luxury or a trend, it’s a necessity. In the wake of COVID-19,…