Invisible Grief: A Father’s Journey Through Miscarriage
Warning: The following post delves into distressing topics, including grief and miscarriage. If these subjects might trigger emotional distress,…
Author: Eddie Doru
Eddie Doru is a Certified Meditation Teacher and founder of ZenGuided.com. He is a devoted meditation and mindfulness practitioner and teacher dedicated to helping individuals achieve inner peace and well-being in today's fast-paced world.
With over six years of daily meditation experience, Eddie's teachings are rooted in personal practice and ongoing learning, including workshops, retreats, and engagement with meditation communities.
Residing in North London with his wife, Eddie continually deepens his understanding of meditation, mindfulness, and well-being, sharing these invaluable insights with the global audience through ZenGuided.com.
If We Lose Boredom, We Might Also Lose Gravity
In today’s hyper-connected world, we wear our ability to multitask as a badge of honor. “Look at me, I…
How Your Survival Instincts Are Actually Killing You
Life is full of paradoxes. The more you learn, the less you know; the more freedom you have, the…
11 Best Meditation Books You Need To Read
If you’re looking for the best meditation books, you might find lots of books about mindfulness meditation which is…
How to Keep Cool Using Meditation and Breathing Exercises
It’s never been this hot. Mainland Europe is breaking heat records and I can’t use air conditioning because the…
I Tried Sleep Meditation for Abundance for 30 Days and Here’s What Happened
Wouldn’t it be wonderful if you could go to sleep and listen to an audio recording, and have everything…
Meditation to Overcome Perfectionism
Growing up, I was always told to get it right the first time. There’s a deep sense of satisfaction…
Meditation for Expecting Fathers: Be A Calm Dad
So how do you feel now you’re going to be a father? This could be a moment of relief,…
11 Best Noise-Cancelling Headphones for Meditation
If you’ve ever been distracted by external noise or background noise while trying to meditate, you’re not alone. Many…
20 Best Meditation YouTube Channels
If you’re here, you probably already know that meditation is a powerful tool that can help you reduce stress,…