Mindfulness and Goal Setting: 5 Simple Steps
When it comes to mindfulness and goal setting, the two concepts may seem contradictory at first glance. Mindfulness teaches…
Author: Eddie Doru
Eddie Doru is a Certified Meditation Teacher and founder of ZenGuided.com. He is a devoted meditation and mindfulness practitioner and teacher dedicated to helping individuals achieve inner peace and well-being in today's fast-paced world.
With over six years of daily meditation experience, Eddie's teachings are rooted in personal practice and ongoing learning, including workshops, retreats, and engagement with meditation communities.
Residing in North London with his wife, Eddie continually deepens his understanding of meditation, mindfulness, and well-being, sharing these invaluable insights with the global audience through ZenGuided.com.
Using Meditation for Anger Management: Top Techniques to Calm Your Mind
We’ve all felt it at some point: that fiery surge of anger that makes us feel like we could…
Master the Art of Setting Up a Home Meditation Space in 7 Easy Steps
If you ever thought about setting up a home meditation space to enhance your meditation practice, you won’t regret…
Mindfulness for Caregivers: 7 Techniques I Wish I Knew
Is there any task more demanding than caring for others? When my father was diagnosed with Vascular Dementia, I…
Transform Your Life: Mindfulness and the Practice of Forgiveness Unlocked
Have you ever wished you could let go of pain and resentment in your life? Sometimes holding a grudge…
Mindfulness for Men: It May Save Your Life
This article is probably never going to be read… And that’s because, in a time where gender diversity is…
Book Review: Untethered Soul by Michael A. Singer
Untethered Soul Rating Content: ★★★★ Writing Style: ★★★★★ Relevance: ★★★★ Overall Impact: ★★★★ 4.3/5 Overall Rating “The Untethered Soul”…
Mindfulness In Movement: A Comprehensive Guide to Enhanced Body Awareness and Well-being
Ever found yourself aimlessly scrolling through social media, only to end up more stressed than before? Mindfulness in movement…
15 Best Mindful Gifts: Unique, Calming, and Inspiring Choices
Treat Yourself or Your Bestie to the Best Mindful Gift Looking for mindful gifts that are thoughtful and intentional?…
11 Incredible Meditation Benefits for Students: Boost Focus, Memory, and Success
University life can be a mixed bag of excitement, challenges, and stressors, leaving you grappling with the demands of…