Unraveling the Mystery of Hakomi Therapy: Everything You Need to Know
If you’ve ever faced challenges in life that seem insurmountable, leaving you feeling stuck and overwhelmed, you’re not alone….
Author: Eddie Doru
Eddie Doru is a Certified Meditation Teacher and founder of ZenGuided.com. He is a devoted meditation and mindfulness practitioner and teacher dedicated to helping individuals achieve inner peace and well-being in today's fast-paced world.
With over six years of daily meditation experience, Eddie's teachings are rooted in personal practice and ongoing learning, including workshops, retreats, and engagement with meditation communities.
Residing in North London with his wife, Eddie continually deepens his understanding of meditation, mindfulness, and well-being, sharing these invaluable insights with the global audience through ZenGuided.com.
Ultimate Guide to Transcendental Meditation: 7 Life-Changing Benefits & Techniques
Transcendental Meditation (TM) has been gaining popularity worldwide and sky-rocketed in popularity as celebrities like Oprah said they used…
Cord Cutting Meditation: What It Is, and How to Practice
Cord cutting meditation, a phrase that may evoke images of snipping wires or cables, is far more profound than…
8 Mindfulness In Public Speaking Techniques to Connect and Captivate Your Audience
Imagine yourself confidently delivering a speech to an engaged audience, feeling calm and present. Sounds appealing, right? It’s possible…
Mindfulness and Time Management: The Perfect Pair for Peak Performance
Mindfulness and time management might seem like an odd couple, but they’re actually a match made in productivity heaven….
7 Powerful Meditation Techniques for Self-Discovery: Who Are You and What Do You Really Want?
Meditation for self-discovery is a powerful tool that can help you understand your true nature, desires, and purpose in…
A Year of Growth: 52 Mindful Questions to Ask Yourself Each Week
Mindfulness and self-reflection are essential for personal growth. Dedicating one mindful question for each week of the year can…
Unleash Leadership Brilliance: The Transformative Power of Meditation for Leaders
Meditation for leaders might seem like a new-age trend, but the reality is far from it. When you think…
Mindfulness in Times of Uncertainty: Tips for Navigating Life’s Unpredictability
You’ve probably noticed that life can be unpredictable. The pandemic has only magnified this reality, but even everyday events,…
Meditation for Enhancing Emotional Intelligence: 7 Powerful Techniques to Boost Your EQ Fast
Meditation for enhancing emotional intelligence is gaining popularity as more people realize the importance of EQ (emotional quotient) in…