What Does the Apple Vision Pro Mean for Meditation?
Apple seems to always want to change the world. And when they bring out a new technology most people…
Author: Eddie Doru
Eddie Doru is a Certified Meditation Teacher and founder of ZenGuided.com. He is a devoted meditation and mindfulness practitioner and teacher dedicated to helping individuals achieve inner peace and well-being in today's fast-paced world.
With over six years of daily meditation experience, Eddie's teachings are rooted in personal practice and ongoing learning, including workshops, retreats, and engagement with meditation communities.
Residing in North London with his wife, Eddie continually deepens his understanding of meditation, mindfulness, and well-being, sharing these invaluable insights with the global audience through ZenGuided.com.
39 Easy Hacks for People Who Can’t Meditate
I remember speaking to one of the people I worked with who said they knew meditation was great, but…
Breathing Exercises to Reduce Stress and Feel Calm
We all know the feeling of needing to take a deep breath when life gets overwhelming. Structured breathing exercises,…
Book Review: The Miracle of Mindfulness by Thich Nhat Hanh
Untethered Soul Rating Content: ★★★★★ Writing Style: ★★★★ Relevance: ★★★★★ Overall Impact: ★★★★★ 4.9/5 Overall Rating “The Miracle of…
Mindfulness-Based Stress Reduction: The MBSR Guide
Sorry to break the news to you, but stress is inevitable. But how you deal with it isn’t. The…
Quiz: What Type of Meditator Are You?
There are different types of meditation, each with its own unique focus and benefits. Some people find solace in…
Practicing Mindful Listening: How to Enhance Understanding and Deepen Relationships
We’re often so caught up in our own thoughts and distractions that we can sometimes forget to truly listen…
Bathtub Meditation a Great Way to Relive Stress
We all know that stress can take a toll on your overall well-being. It can affect our sleep, mood,…
How to Meditate with Crystals – A Simple Guide to Healing Crystals
While you don’t need anything more than your breath, a comfortable space, and an intention to focus on the…
Meditation for Decision Making: Navigate Life’s Choices
Life is a continuous journey of decisions. From the moment we open our eyes in the morning to the…