25 Scientific Facts About Mindfulness
Mindfulness is now a popular way to improve your mind body and spirit and is used by companies like…
Author: Eddie Doru
Eddie Doru is a Certified Meditation Teacher and founder of ZenGuided.com. He is a devoted meditation and mindfulness practitioner and teacher dedicated to helping individuals achieve inner peace and well-being in today's fast-paced world.
With over six years of daily meditation experience, Eddie's teachings are rooted in personal practice and ongoing learning, including workshops, retreats, and engagement with meditation communities.
Residing in North London with his wife, Eddie continually deepens his understanding of meditation, mindfulness, and well-being, sharing these invaluable insights with the global audience through ZenGuided.com.
Body Scan Meditation: How It Works and Why You Should Try It
I first started practicing body scan meditation when I was struggling with insomnia, and it was quite an interesting…
Meditation Tips for Men – The Secret Hollywood Superheros Are Using
Everyone deemed “successful” seems to be meditating. Even superheroes. Well not superheroes per se, but the actors who play…
Why Do You Cry During Meditation?
Meditation is supposed to be a time of calmness and focus. But as you concentrate on your breath, moving…
How to Meditate with Incense
There are lots of different ways that you can meditate, but what’s important is that you’re able to calm…
Earthing A Technique for Grounding and Healing
Earthing, which is also known as grounding, is a simple technique that can bring balance and healing to our…
What Is Movement Meditation? What It Is, and the Benefits
If you’re looking for something different from your usual sitting meditation, then you’re in for a treat. Movement meditation…
Should I meditate before or after a workout?
The good news is, if you are asking “Should I meditate before or after a workout?”, you’re already a…
Maintaining a Meditation Journal: A Path to Mindfulness
When we want to improve our physical health, we keep fitness diaries, use apps, and even invest in expensive…
Getting Started With Mindfulness: Start The Right Way
Imagine having the power to enjoy this exact moment. Not rushing to the next thing, and not thinking about…