Mindful Eating: A Wholesome Journey for Your Mind and Body
Ah, food! The one thing that brings people together, sparks conversations, and fuels our bodies. But in the hustle…
Author: Eddie Doru
Eddie Doru is a Certified Meditation Teacher and founder of ZenGuided.com. He is a devoted meditation and mindfulness practitioner and teacher dedicated to helping individuals achieve inner peace and well-being in today's fast-paced world.
With over six years of daily meditation experience, Eddie's teachings are rooted in personal practice and ongoing learning, including workshops, retreats, and engagement with meditation communities.
Residing in North London with his wife, Eddie continually deepens his understanding of meditation, mindfulness, and well-being, sharing these invaluable insights with the global audience through ZenGuided.com.
Meditation to Improve Focus: 9 Steps to Transform Your Concentration
Do you often find yourself struggling to concentrate or maintain focus in a world filled with endless distractions? Good…
Best Stress Relief Gifts: Top 25 Picks for Ultimate Relaxation
Stress is a universal problem, and let’s face it, we could all use a little help to relax and…
Forest Bathing: A Deep Dive into Nature’s Healing Embrace
I live in a suburban village in North London. It has some of the best schools, the takeaways aren’t…
The Power of Stillness: Finding Peace in Tranquil Silence
Whether it’s the sound of constant notifications, the chatter of people, or even just our own racing thoughts, life…
Gratitude Meditation: The Powerful Habit That Will Make You Happier
More and more of us are saying that we feel down, stressed out, or just generally unhappier. We’re also…
Is Meditation Good for Neurodivergent People?
Neurodiverse people have a tough time when it comes to meditating. The usual advice of closing your eyes and…
What Does Meditation Feel Like? An Intimate Exploration of the Meditation Experience
Meditation is a journey that has been experienced by generations of human beings throughout history. But what does meditation…
21 Must-Follow Instagram Accounts for Mental Health and Wellbeing (2023)
Scrolling endlessly on Instagram isn’t a good thing. In fact, for my morning routine, I’ve made it a practice…
My Life is Falling Apart – 12 Ways to Put it Back Together
Sometimes, it feels like everything is going wrong and you could be thinking “my life is falling apart”. A…