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5 Best Lights for Meditation Rooms: Transform Your Practice with Color and Ambiance

Have you ever considered the impact of light on your meditation practice? Discovering the best light for meditation can be a game-changer for your practice.

The right lighting significantly influences relaxation, mood, and the overall meditation experience. Most rooms are filled with white lights designed to keep us awake, which, according to a 2011 Journal of Clinical Endocrinology & Metabolism study, can suppress the body’s sleep-inducing melatonin production.

However, you don’t need complete darkness to find inner peace – the key lies in creating a calming atmosphere using the right light color.

While we often pay close attention to the lighting in our living spaces and bedrooms, it’s crucial to consider meditation room lighting as well. After all, meditation is just as important, if not more so, than our daily routines.

Although research into relaxing colors is still ongoing, there is already substantial evidence backing the calming effects of specific colors.

In this article, we will delve into the science and art of selecting the perfect lighting to elevate your meditation experience and help you make an informed decision about the best light for your meditation space.

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Different Types of Lighting Options for Meditation

When designing your meditation room, there are several types of meditation lights to consider:

  • Natural light: Sunlight offers a sense of warmth and brightness that can energize your meditation space. Aim to position your meditation area near a window to maximize natural light, but consider using curtains or blinds to control the light’s intensity.
  • Candlelight: Candles, especially non-toxic candles from luxury candle brands, create a soothing, flickering glow that promotes relaxation. You can easily find these online candles in a candle shop online. Use flameless LED candles for added safety and convenience. For those on a budget, there are plenty of affordable candles (like those 100 essential oil candles for IKEA) that smell good, providing an additional element of aromatherapy to enhance your meditation experience.
    If you want to amplify the therapeutic effect, consider using essential oil candles or oil-based candles. The aroma from these candles can have a calming influence and promote a deeper sense of peace. To try a variety, you might opt for a candle pack which often includes multiple scents. New releases often come with new scents, so you can enjoy a range of fragrances in your meditation space.
  • LED lights: These energy-efficient lights come in various colors and can be adjusted to provide just the right amount of illumination for your meditation room.
  • Salt lamps (such as Himalayan salt night light): These unique lamps emit a warm, amber glow and are believed to have various healing properties.
  • Smart lights: Smart bulbs with customizable settings can adjust the color and brightness of your meditation room lighting to suit your preferences.

How Lighting Can Affect Your Meditation Experience

The right lighting in your meditation room can significantly impact your mood, focus, and relaxation.

It can also help regulate your circadian rhythm, improving your sleep quality. Conversely, harsh or overly bright lights can have negative effects on your meditation practice.

Choosing the Best Light for Your Meditation Space

When selecting the best light for meditation, consider the following factors:

  • Personal preferences: Think about the types of lights that make you feel calm and relaxed. Some people may prefer the soft glow of a salt lamp, while others may enjoy the vibrant colors of LED lights.
  • Space and environment: Assess the size and layout of your meditation room. Smaller spaces may require more focused lighting, such as a desk lamp with a fabric shade, while larger areas may benefit from multiple light sources.
  • Aesthetics and functionality: Balance the visual appeal of your meditation room decor with the practical needs of your practice. For example, a dimmer switch can help you adjust the brightness of your meditation room lighting to create the perfect ambiance.
  • Adjustable brightness and color temperature: The ability to customize your lighting can enhance your meditation experience, allowing you to create the ideal atmosphere for relaxation and focus.

How Color Light Therapy Can Enhance Meditation

Creating a calming atmosphere for meditation involves choosing the best light for your practice, and opting for zen colors for your meditation room.

Different colors of light can significantly affect your emotions, mood, and overall meditation experience.

Here’s a detailed look at some top picks for meditation room lighting and their impact on your meditation sessions:

1. Natural Light

natural light for meditation

For morning meditation sessions, natural light is the best option. It helps you feel awake and relaxed while allowing you to connect with the environment.

Choose a room with ample natural light for your space, and if possible, position yourself near a window to maximize the benefits of sunlight.

Be mindful of the sun’s intensity and consider using window shades or blinds to control the amount of light entering the room.

2. Blue Light

blue light for meditation

Research suggests that blue light promotes relaxation after a stressful day, reducing cortisol levels and promoting relaxation.

Opt for dim blue LED lights in your meditation room, which can also help strengthen your throat chakra.

Blue light has been associated with enhanced mental focus and a sense of tranquility, making it an excellent choice for meditation practices that involve visualization or concentration.

3. White Light

white light for meditation

White light represents divine energy, peace, and purity, making it a great option for meditation room lighting during daytime sessions.

However, it’s essential to avoid using bright white lights during evening or nighttime meditations, as they can interfere with your sleep quality.

Instead, opt for softer white lights that create a sense of serenity and stillness without being too harsh on your eyes.

4. Yellow Light

yellow light for meditation

Yellow is a happy and bright color, symbolizing the solar plexus chakra.

Using yellow light in your meditation room can create a positive and uplifting atmosphere. To achieve a deeper level of relaxation without affecting your circadian rhythm, use a dimmer switch to adjust the brightness of the yellow light.

This way, you can create a warm and soothing ambiance that enhances your meditation experience.

5. Red Light

red light for meditation

The color red has the longest wavelength among basic colors, is less sensitive to the eyes, making it ideal for evening meditation sessions.

The red color also symbolizes the root chakra, which can be helpful in spiritual practices focused on grounding and stability.

Using dim red light for your meditation room can signal your mind that the day is ending and help you transition into a more relaxed state.

6. Purple Light

purple light for meditation

Associated with the crown chakra, purple light offers protection during spiritual meditation and helps reduce emotional and mental stress.

Incorporating purple light into your meditation room can create a sense of security and balance, allowing you to focus on your inner self.

It can also be a great addition to meditation practices that involve energy work, such as chakra balancing or aura cleansing.

7. Green Light

green light for meditation

Green light, representing the heart chakra, can evoke feelings of growth, luck, and prosperity. Using green candles or lights in your meditation room can create a connection with nature, allowing you to feel more grounded and in tune with your surroundings.

Green light can also help you cultivate feelings of love, compassion, and forgiveness, enhancing heart-centered meditation practices.

Enhancing Your Meditation Space

To create the perfect space for meditation, avoid using vibrant colors in your room decor, as they can be distracting.

You can also add a calming ambiance with scented candles, particularly those made with cedarwood essential oil. Their soft light combined with the soothing aroma of natural essential oils can enhance the overall calming effect of the room. Keep an eye out for candle sets at a candle clearance sale to get a variety of scents.

These candles can make great gifts for fellow meditation enthusiasts or anyone looking to create a relaxing environment in their homes.

Consider using fabric shades for natural light sources, candles, salt lamps, or desk lamps to add colors of your choice.

If you’re looking for an eco-friendly lighting option, consider using soy wax candles. These candles are made from natural, renewable resources and can provide a gentle, calming light perfect for meditation spaces.

Pure and natural essential oils, such as cedarwood essential oil, can also promote relaxation and elevate your meditation experience. Lastly, keep furniture to a minimum and use a cohesive color theme for decoration to maintain a calm and serene atmosphere.

Top Picks for the Best Light for Meditation

In this section, I’ll explore the top picks for the best light for meditation, discussing their features and how they can enhance your meditation experience.

I’ll also provide pros and cons for each option, as well as tips on how you can use them effectively during your meditation practice.

Before purchasing, it’s a good idea to confirm the price and any ongoing sale offers to ensure you’re getting the best value.

Some sellers might offer samples, especially for scented candles or essential oil candles, which can be a great way to test out new scents without the commitment of a full purchase. Always check customer reviews and selling platforms’ ratings to ensure you’re buying from a reputable source.

1. Sunlight Therapy Lamps

Sunlight therapy lamps are designed to mimic natural sunlight and are especially useful during darker months or for those who spend a lot of time indoors. They can boost your mood and energy levels, making them a great addition to your meditation space.


  • Mimic natural sunlight

  • Boost mood, especially during darker months

  • Energy-efficient


  • May not be suitable for use in the evening

  • Can be too bright for some users

  • Some models can be expensive

Usage Tips: Place your sunlight therapy lamp in your meditation room, ideally near your meditation space. Use it during the day or in the morning to energize your meditation practice. If you find the light too bright, try placing it at a distance or using a diffuser to soften the light.

Fitfirst Light Therapy Lamp

Suggested Sunlight Therapy Lamp

Fitfirst Light Therapy Lamp
15000 Lux Simulated Sunlight, UV-Free LED Lamp

2. Flameless LED Candles

Flameless LED candles create a calming, flickering glow without the fire hazard of traditional candles. They are portable and easy to use, making them a versatile option for your meditation room.


  • Create a calming, flickering glow

  • Safe, no fire hazard

  • Portable and easy to use


  • May not provide enough light for some users

  • Some models may have limited brightness and color options

  • Can have a less authentic appearance compared to real candles

Usage Tips: Arrange flameless LED candles around your meditation space, on shelves or surfaces, to create a warm and soothing ambiance. You can also use them in combination with other light sources for a more layered lighting effect.

YFYTRE Led Flameless Candles for Home Decor

Suggested Flameless LED Candles

Led Flameless Candles for Home Decor

3. Himalayan Salt Lamps

Himalayan salt lamp crystals emit a warm, amber glow and are believed to have healing properties. Pink Himalayan salt lamps add a touch of natural beauty to your meditation space while creating a relaxing atmosphere.


  • Emit a warm, amber glow

  • Believed to have healing properties

  • Add a touch of natural beauty


  • Light may be too dim for some users

  • Can be fragile and require careful handling

  • Some models may be heavy and bulky

Usage Tips: Place a Himalayan salt lamp night light near you on a shelf in your meditation room to create a warm and inviting atmosphere. Adjust the brightness to your preference if your salt lamp has a dimmer switch.

Tonsum Himalayan Salt Rock Lamp with Dimmer Switch

Suggested Himalayan Salt Lamps

Himalayan Salt Rock Lamp with Dimmer Switch

4. Smart Light Bulbs with Customizable Settings

Smart light bulbs with customizable settings, like a bedroom’s night light plug, allow you to adjust the color and brightness of your meditation room lighting using a smartphone app or smart home device. This versatility lets you personalize your meditation experience and create the perfect ambiance for relaxation and focus.


  • Adjustable color and brightness settings

  • Easy to control with a smartphone or smart home device

  • Energy-efficient


  • Can be more expensive than traditional light bulbs

  • May require additional setup and compatible devices

  • Some models may have limited compatibility with certain light fixtures

Usage Tips: Install smart light bulbs in your meditation room’s lighting fixtures and use a smartphone app or smart home device to adjust the color and brightness to your preferences. Experiment with different color combinations to create a personalized atmosphere that supports your meditation practice.

Sengled Smart Light Bulbs that Work with Alexa & Google Assistant

Suggested Smart Light Bulbs

Smart Light Bulbs that Work with Alexa & Google Assistant

5. Portable and Rechargeable Meditation Lamps

Portable and rechargeable meditation lamps are easy to transport and use anywhere, making them ideal for maintaining consistency in your lighting environment even when you travel or move your meditation practice to different locations. With adjustable brightness and color settings, these lamps can be used for various activities, such as yoga or reading, in addition to meditation.


  • Easy to transport and use anywhere

  • Adjustable brightness and color settings

  • Can be used for various activities, such as yoga or reading


  • May have a limited battery life

  • Some models may be less stable than traditional lamps

  • Can be expensive

Usage Tips: Place your portable meditation lamp near you and adjust the brightness and color to your preferences. Bring the lamp with you when you travel or move your meditation practice to different locations to maintain consistency in your lighting environment. Remember to recharge the lamp regularly to ensure it’s ready for use when you need it.


Suggested Portable Lamp

Touch Lamp

Tips for Integrating the Perfect Light into Your Meditation Routine

  • Set up a dedicated space: Designate a specific area in your home for meditation, and personalize it with essential oils, comfortable furniture, and calming colors to create a relaxing atmosphere.

  • Experiment with different lighting combinations: Try various lights and color combinations to find the perfect balance that helps you feel relaxed and focused.

  • Incorporate other sensory elements: Enhance your meditation experience by adding calming sounds, such as nature sounds or soft music, and soothing scents from essential oils or candles to create a multisensory meditation room.
  • Create a pre-meditation ritual: Develop a routine before your meditation practice to help your body and mind transition into a relaxed state. Adjusting your lighting and engaging in deep breathing exercises can signal to your body that it’s time to meditate.

Exploring the Effects of Different Color Lights on Meditation

Color can significantly impact our mood and emotions. When selecting the best colors for your meditation room, consider the following:

  1. Warm colors (red, orange, yellow): These colors evoke energy and stimulation. A red light, with the longest wavelength, may promote grounding and stability, while an orange light can create a sense of inspiration and warmth.

  2. Cool colors (blue, green, purple): These colors promote relaxation and calm. A green light can provide healing and balance, while a blue light promotes tranquility and mental clarity.

  3. Neutral colors (white, gray, brown): These colors can create a sense of balance and harmony. A white light, for example, can help you achieve a calm atmosphere and deeper focus during meditation.

Customizing Your Meditation Experience with Color-Changing Lights

Smart LED light bulbs with adjustable colors and multi-color light strips or panels can help you personalize your meditation room lighting. Experiment with different color combinations to create a unique atmosphere that supports your meditation practice.

The Takeaway

Choosing the best light for meditation is an essential step in creating a space for meditation that promotes relaxation, focus, and well-being.

By exploring various lighting options and experimenting with different colors, you can find the perfect combination that enhances your meditation practice and helps you achieve a deeper sense of calm and peace.

Remember, the ultimate goal is to create an environment in which you feel comfortable, relaxed, and ready to meditate. Happy meditating!


The best light for meditation depends on your personal preferences and the ambiance you want to create in your space. Some popular options include natural sunlight, candlelight, LED lights, salt lamps, and smart lights with customizable settings. Ultimately, the ideal light for meditation should promote relaxation, focus, and a sense of calm.

The best LED colors for meditation vary based on the individual and the desired mood or effect. Cool colors, such as blue and green, promote relaxation and calm, while warm colors, like red and orange, can provide energy and stimulation. Neutral colors, such as white, can create a sense of balance and harmony. Experimenting with different LED colors can help you find the perfect combination for your meditation practice.

The best color for meditation depends on your preferences and the intention of your meditation practice. Warm colors like red, orange, and yellow can evoke energy and stimulation, while cool colors like blue, green, and purple can promote relaxation and calm. Neutral colors, such as white, gray, and brown, can create a sense of balance and harmony. You may also choose to incorporate color light therapy based on the chakra system to enhance your meditation experience.

The best light for anxiety often involves softer, more calming colors that promote relaxation and reduce stress. Blue light is known to have a calming effect and can help alleviate anxiety, while green light is associated with healing and balance. Additionally, the warm glow of a salt lamp or the flickering light of a flameless LED candle can create a soothing ambiance that helps ease anxiety. Experiment with different lighting options to find the one that works best for your needs.

To create a calming atmosphere in your meditation room, focus on selecting the right lighting, comfortable furniture, and soothing colors for your space. Incorporate calming elements like essential oils, soft music, or nature sounds to engage multiple senses. Adjusting the brightness and color of your meditation room lighting can also help set the mood and promote relaxation. Developing a pre-meditation ritual, such as deep breathing exercises or setting an intention for your practice, can help you transition into a relaxed state more easily.

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