14 Best Meditation Cushions for a Comfortable Meditation Session of 2023
Meditation can be a powerful tool to improve mental and physical well-being, but it requires a comfortable posture to fully reap its benefits.
One of the most important factors in achieving a comfortable posture is the right cushion. In this blog post, we’ll be discussing the 14 best meditation cushions for a comfortable meditation session. Whether you’re a beginner or an experienced meditator, we’re sure you’ll find a cushion on this list that suits your needs.
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The best meditation cushions for a comfortable meditation of 2023:
BEST MEDITATION CUSHION FOR BACK PAIN
Seat of Your Soul Crescent Meditation Cushion
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BEST MEDITATION CUSHION FOR BAD KNEES
Hugger Mugger V-Shaped Meditation Cushion
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BEST LARGE MEDITATION CUSHION
Lotuscrafts Meditation Cushion
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BEST BOLSTER WITH BAG
Gayo Yoga Bolster
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BEST ZAFU PREMIUM MEDITATION CUSHION
Sunday Citizen Crystal Meditation Pillow
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BEST MEDITATION CUSHION FOR TIGHT HIPS
Florensi Meditation Cushion
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BEST BUDGET MEDITATION CUSHION
Retrospec Sedona Zafu Meditation Cushion
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BEST MEDITATION CUSHION PILLOW SET
Leewadee Meditation Cushion Set
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BEST MEDITATION CUSHION FOR KIDS
Sioloc Flower Pillow
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BEST MEDITATION CUSHION FOR TRAVEL
Carolina Morning Inflatable Zafu
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BEST SMALL MEDITATION CUSHION
Waterglider International Zafu Meditation Pillow
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BEST CRESCENT MEDITATION CUSHION
FelizMax Crescent Zafu Meditation Pillow
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BEST MEDITATION LONG BOLSTER
Gaiam Yoga Bolster Long Meditation Pillow
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MY PERSONAL FAVOURITE
Mira Zafu Buckwheat Meditation Cushion
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What are meditation cushions?
Meditation cushions also known as meditation pillows or zafu pillows are a type of cushion specifically designed to provide support and comfort during meditation practice. Also known as zafus or floor cushions, meditation cushions are typically small and round or crescent-shaped, and can be filled with a variety of materials, such as buckwheat hulls, kapok, or foam.
What are meditation cushions for?
Better posture
The primary purpose of a meditation cushion is to elevate the hips and provide a stable base for the spine during seated meditation. This helps to maintain proper alignment and reduce discomfort and strain on the lower back, hips, and knees.
Different meditation practices
Meditation cushions come in a range of sizes, shapes, and materials to suit individual preferences and needs. Some cushions may be more firm or soft, while others may be filled with natural or synthetic materials. The cover material can also vary, ranging from cotton to silk to synthetic blends.
Better experience
In addition to providing support during meditation, many people find that a comfortable cushion can also enhance their overall meditation experience by helping to create a calming and relaxing environment. Some cushions may also have additional features, such as carrying handles or removable covers for easy maintenance.
Who should use a meditation cushion?
Anyone who practices meditation, whether regularly or occasionally, can benefit from using a meditation cushion. It’s especially important for those who meditate for long periods of time or who have back or knee issues. A meditation cushion can provide support and comfort, making it easier to maintain a proper meditation posture for extended periods of time. Additionally, using a cushion can help reduce the risk of injury or strain caused by sitting in an uncomfortable position. Whether you’re a beginner or an experienced meditator, a comfortable cushion can make a significant difference in your practice.
What makes a meditation cushion comfortable?
A comfortable meditation cushion should provide support to your hips and lower back, promote proper spinal alignment, and reduce pressure on your knees and ankles. It should also be made from high-quality, eco-friendly materials and have a filling that conforms to your body’s shape. Additional features like removable covers, carrying handles, and adjustable firmness can also make a cushion more comfortable and convenient to use.
14 Best Meditation Cushions for a Comfortable Meditation Session of 2023:
In this best meditation cushion review, I’ll be showing you the best zafu pillow, and zabuton cushions, to help you with proper posture and spine support during your meditation.
Best for back pain: Seat of Your Soul Crescent Meditation Cushion
Pros:
- Made from eco-friendly materials
- Provides good support for the lower back
- Has a removable and washable cover
Cons:
- May not be suitable for taller individuals
- May not be firm enough for some users
Materials: Organic cotton cover with 100% buckwheat hull filling
Dimensions: 17” x 10.5” x 5”
Colors: 10 options
The Seat of Your Soul Crescent Meditation Cushion is a uniquely shaped cushion that provides support to your hips and lower back. Made from eco-friendly materials, this cushion is designed to maintain its shape over time. It comes in a range of colors to match your style and has a convenient carrying handle for easy transport.
Best for bad knees: Hugger Mugger V-Shaped Meditation Cushion
Pros:
- Provides good support for the spine and hips
- Made from durable materials
- Easy to clean and maintain
Cons:
- May not be comfortable for those with knee issues
- May not be suitable for taller individuals
Materials: 100% organic cotton cover and buckwheat hull filling
Dimensions: 17” x 24” x 6”
Colorways: 10 color options and 4 patterns
Colors: 10 options
The Hugger Mugger V-Shaped Meditation Cushion is designed to promote proper spinal alignment and reduce pressure on your knees and ankles. It’s made from organic cotton and has a buckwheat hull filling that can be adjusted to your desired level of firmness. This cushion comes in several colors and has a removable cover for easy cleaning.
Best large: Lotuscrafts Meditation Cushion
Pros:
- Made from organic and sustainable materials
- Provides good support for the spine
- Has a removable and washable cover
Cons:
- May not be suitable for those with knee issues
- May not be firm enough for some users
Materials: GOTS-certified organic cotton cover with 100% buckwheat hull filling
Dimensions: 11” x 8”
Colors: 7 options
The Lotuscrafts Round Meditation Cushion is made from organic cotton and is filled with buckwheat hulls that conform to your body’s shape. This cushion is designed to promote proper spinal alignment and reduce pressure on your knees and ankles. It comes in a variety of colors and has a handle for easy transport.
Best bolster with bag: Gayo Yoga Bolster
Pros:
- Provides good support for the spine and hips
- Made from eco-friendly materials
- Has a removable and washable cover
Cons:
- May not be suitable for taller individuals
- May not be firm enough for some users
Materials: 100% organic cotton cover and filling
Dimensions: Standard – 25” x 10.5” x 6.5”Travel – 18” x 11” x 6.5”
Colors: 1 option in each size
The Gayo Yoga Bolster is a versatile cushion that can be used for various yoga poses as well as meditation. It’s made from eco-friendly materials and has a buckwheat hull filling that can be adjusted to your desired level of firmness. This cushion comes in several colors and has a removable cover for easy cleaning.
Best premium: Sunday Citizen Crystal Meditation Pillow
Pros:
- Provides good support for the spine
- Made from soft and comfortable materials
- Comes with a removable and washable cover
Cons:
- May not be suitable for taller individuals
- May not be firm enough for some users
Materials: 100% microfiber cover and buckwheat hull filling, with amethyst and quartz crystals
Dimensions: 16” x 12.5” x 5.5”
Colors: 4 options
The Sunday Citizen Crystal Meditation Pillow is a luxurious cushion that’s perfect for a relaxing meditation session. It’s made from velvet and has a crystal filling that’s believed to promote relaxation and reduce stress. This cushion comes in several colors and has a removable cover for easy cleaning.
Best for tight hips: Florensi Meditation Cushion
Pros:
- Provides good support for the spine and hips
- Made from high-quality materials
- Comes with a removable and washable cover
Cons:
- May not be suitable for taller individuals
- May not be firm enough for some users
Materials: Velvet Cover, 100% Organic Buckwheat Filling, Padded Foam Disc
Dimensions: 16” x 16” x 5”
Colors: 6 options
The Florensi Meditation Cushion is made from high-quality velvet and has a buckwheat hull filling that conforms to your body’s shape. It’s rated on Amazon as one of the best meditation floor pillows. This cushion is designed to promote proper spinal alignment and reduce pressure on your knees and ankles. It comes in a range of colors and has a handle for easy transport.
Best budget: Retrospec Sedona Zafu Meditation Cushion
Pros:
- Provides good support for the spine
- Made from eco-friendly materials
- Has a removable and washable cover
Cons:
- May not be suitable for taller individuals
- May not be firm enough for some users
Materials: Cotton cover with buckwheat hull filling
Dimensions: Round – 13” x 4.5”Crescent – 17” x 10.5” x 5.5”
Colors: 6 options
The Retrospec Sedona Zafu Meditation Cushion is made from eco-friendly materials and has a buckwheat hull filling that conforms to your body’s shape. This cushion is designed to promote proper spinal alignment and reduce pressure on your knees and ankles. It comes in several colors and has a removable cover for easy cleaning.
Best set: Leewadee Meditation Cushion Set
Pros:
- Provides good support for the spine and hips
- Natural kapok filling
Cons:
- Covers not removable
- Hand wash only
Materials: Cotton twill cover and 100% kapok filling
Dimensions: Mat – 28” x 28” Cushion – 14” x 14” x 8”
Colors: 19 options
The Leewadee Meditation Cushion Set comes with both a zafu cushion and a zabuton mat for added comfort. The zafu cushion is made from eco-friendly materials and has a buckwheat hull filling that conforms to your body’s shape. The zabuton mat is made from cotton and is filled with kapok fibers for added cushioning. This set comes in several colors and has a convenient carrying handle.
Best for kids: Sioloc Flower Pillow
Pros:
- Made from soft, durable fabric that is easy to clean
- Available in different sizes
- Stylish design with a range of fun and colors
Cons:
- May be too firm for some
- Not as versatile as some other cushion shapes, such as crescent or round cushions
- May not provide enough height for individuals with limited flexibility or mobility in the hips and knees.
Materials: Cotton cover and Polypropylene filling
Dimensions: Mat – 15.7” x 15.7”
Colors: 12 options (various sizes)
The Sioloc Flower Pillow is a unique and whimsical option for those looking to add a touch of floral elegance to their home decor and get small kids interested in meditation. The flower-shaped pillow is designed to be used as a throw pillow, butt cushion, or floor pillow, depending on your preference.
Best for travel: Carolina Morning Inflatable Zafu
Pros:
- Compact enough to fit in a coat pocket
- Replaceable inflatable liner
- Durable and safe for outdoor use
Cons:
- May not be suitable for those who prefer a firm cushion
- May lose air over time and require reinflation
Materials: Organic cotton cover
Dimensions: Medium – 12” x 6”Large – 13” x 7”
Colors: 14 options
The Carolina Morning Inflatable Zafu is a unique cushion that can be inflated to your desired level of firmness. It’s made from eco-friendly materials and is designed to promote proper spinal alignment and reduce pressure on your knees and ankles. This cushion comes in several colors and is lightweight for easy transport.
Best small cushion: Waterglider International Zafu Yoga Meditation Pillow
Pros:
- Provides good support for the spine
- Made from eco-friendly materials
- Has a removable and washable cover
Cons:
- May not be suitable for taller individuals
- May not be firm enough for some users
Materials: Cotton
Dimensions: 13.35″ x 13.3″ x 6.77″
Colors: 10 options
The Waterglider International Zafu Yoga Meditation Pillow is made from organic cotton and has a buckwheat hull filling that conforms to your body’s shape. This cushion is designed to promote proper spinal alignment and reduce pressure on your knees and ankles. It comes in several colors and has a convenient carrying handle.
Best Crescent: FelizMax Crescent Zafu Meditation Pillow
Pros:
- Provides good support for the spine and hips
- Made from high-quality materials
- Has a removable and washable cover
Cons:
- May not be suitable for taller individuals
- May not be firm enough for some users
Materials: Cotton
Dimensions: 7″× 11″× 5.5″
Colors: 6 options
The FelizMax Crescent Zafu Meditation Pillow is a uniquely shaped cushion that provides support to your hips and lower back. It’s made from eco-friendly materials and has a buckwheat hull filling that conforms to your body’s shape. This cushion comes in several colors and has a removable cover for easy cleaning.
Best long Bolster: Gaiam Yoga Bolster Long Meditation Pillow Cushion
Pros:
- Provides support for the back, hips, and legs during meditation
- Soft yet firm filling for comfortable positioning
- Removable and washable cover for easy maintenance
- Can be used for yoga practice as well as meditation
Cons:
- May be too large or bulky for some individuals
- Limited color options available
- Some users may find the filling to be too soft or not provide enough support
- Higher price point compared to some other cushions
Materials: Microfiber cover filled with cotton batting
Dimensions: 28.7″ x 12.2″ x 7.8″
Colors: 3 options
The Gaiam Yoga Bolster Long Meditation Pillow Cushion is a versatile cushion that can be used for various yoga poses as well as meditation. It’s made from eco-friendly materials and has a cotton filling that provides comfortable support. This cushion comes in several colors and has a removable cover for easy cleaning.
My favorite: Mira Zafu Buckwheat Meditation Cushion
Pros:
- Made from natural, eco-friendly materials
- Buckwheat filling conforms to the body and provides firm support
- Removable and washable cover for easy maintenance
- Available in a range of colors and patterns to suit individual tastes
Cons:
- May be too firm for some individuals who prefer a softer cushion
- May be too small for larger individuals or those with limited flexibility
- Buckwheat filling may make noise when shifting positions
- Higher price point compared to some other cushions
Materials: Cotton
Dimensions: 24.65″ x 15.59″ x 10.83″
Colors: Grey
This is the cushion that I personally use. The Mira Zafu Buckwheat Meditation Cushion is made from organic cotton and has a buckwheat hull filling that conforms to your body’s shape. This cushion is designed to promote proper spinal alignment and reduce pressure on your knees and ankles. It comes in several colors and has a convenient carrying handle.
The takeaway
Choosing the right meditation cushion can greatly enhance your meditation practice by providing a comfortable and supportive posture. We hope that this list of the 14 best meditation cushions for a comfortable meditation session has helped you find a cushion that suits your needs. Remember to consider factors like material, filling, shape, and additional features when selecting a cushion. Happy meditating!
