The 21 Best Meditation Podcasts in 2023
Meditation is no longer just a wellness trend, but studies are showing that it’s a legitimate way to alleviate stress, and anxiety, and find inner peace.
With busy schedules and daily distractions, staying committed to a regular meditation practice can be a challenge. That’s where the Best Meditation Podcasts can help!
Not only do they offer valuable tips, techniques, and inspiration, but they can also make the practice more enjoyable and accessible.
With so many podcasts to choose from, it can be difficult to know which are and which aren’t good meditation podcasts. That’s why I’ve put together a list of the 21 best meditation podcasts that will leave you feeling refreshed and recharged, making meditation a breeze, rather than a chore.
The 21 Best Meditation Podcasts
The following list isn’t in any order and has a section to tell you which podcast might be right for you.
1. 10% Happier with Dan Harris
- Where to listen: Apple Podcasts, Stitcher, Spotify, and TenPercent.com
- You’ll like this if… you’re a little skeptical but curious about meditation
- Apple Podcast rating: ★★★★☆ 4.6
Dan Harris, a journalist and meditation skeptic turned advocate after having a panic attack live on air, delivers one of the best meditation podcasts on iTunes.
He interviews a variety of meditation experts and celebrities to explore the different ways meditation can improve our lives.
There are also occasional mindfulness meditations.
In the Ten Percent Happier podcast review, critics have praised this podcast for its honest and engaging conversations, making it a hit amongst the meditation community.
You might have read his book of the same name which is a great story of Harris’ journey to meditation
2. The Daily Meditation Podcast
- Where to listen: Apple Podcasts, Spotify, SipandOm.com
- You’ll like this if… you want a short ten-minute post about a range of subjects
- Apple Podcast rating: ★★★★☆ 4.1
Mary Meckley offers what I think are the best-guided meditation on Spotify and breathing exercises, perfect for anyone looking for a quick and easy way to incorporate meditation into their daily routine.
3. The Meditation Podcast
- Where to listen: Apple Podcasts, Spotify, Stitcher
- You’ll like this if… you want calming meditations with binaural healing sounds
- Apple Podcast rating: ★★★★☆ 4.4
Created by Jesse and Jeane Stern, The Meditation Podcast offers a variety of free guided meditations to help with everything from reducing anxiety to manifesting abundance.
4. Untangle
- Where to listen: Apple Podcasts, Stitcher, Google Podcasts, SoundCloud, and MeditationStudioApp.com
- You’ll like this if… you want great insightful interviews
- Apple Podcast rating: ★★★★☆ 4.3
Untangle, hosted by Patricia Karpas, features conversations with meditation and mindfulness experts about how we can apply these practices to real-life challenges.
5. Hay House Meditations
- Where to listen: Apple Podcasts, Spotify, TuneIn, Stitcher, Google Podcasts
- You’ll like this if… you want a wide range of self-care and healing topics
- Apple Podcast rating: ★★★★☆ 4.3
Hay House Meditations features a wide range of free guided meditations from various authors, including Louise Hay, Dr. Wayne Dyer, and Gabrielle Bernstein.
6. Mindful in Minutes
- Where to listen: Apple Podcasts, Spotify, and YouTube
- You’ll like this if… you struggle with anxiety, insomnia, or self-esteem
- Apple Podcast rating: ★★★★★ 4.8
Hosted by Kelly Smith, Mindful in Minutes offers short guided meditations and yoga classes to help listeners reduce stress and anxiety and find more peace in their lives.
7. On Being
- Where to listen: Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher
- You’ll like this if… you enjoy deep insightful conversations about society
- Apple Podcast rating: ★★★★☆ 4.6
Krista Tippett, the host, gains insights into a deeply human aspect of our society by conversing with prominent philosophers, poets, social guides, and spiritual leaders, exploring their passions and interests.
8. Meditation Minis
- Where to listen: Apple Podcasts, Spotify, Google Podcasts
- You’ll like this if… you want to find ways to calm your anxiety, overcome negative thinking, and reduce stress in 10-minute bites
- Apple Podcast rating: ★★★★★ 4.8
Hosted by hypnotherapist Chel Hamilton, the meditation minis podcast offers short, guided meditations that are perfect for people on the go.
9. Tara Brach
- Where to listen: Apple Podcasts, Spotify, Pandora, Stitcher, and TaraBrach.com
- You’ll like this if… you want to listen to the globally recognized meditation teacher about self-compassion
- Apple Podcast rating: ★★★★★ 4.8
Tara Brach is a well-known meditation teacher and author who offers a variety of top rated guided meditations and talks on her podcast.
Many of these podcasts incorporate various mindfulness practices to help you cultivate greater awareness and presence in your daily life.
10. The Fitmind Podcast
- Where to listen: Apple Podcasts, Google Podcasts, and Spotify
- You’ll like this if… you like a scientific exploration into the mind and being happy
- Apple Podcast rating: ★★★★ ★4.8
Centered on psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, stoicism, and happiness hacking.
11. Mindfulness Mode
- Where to listen: Apple Podcasts, Google Podcasts, and Spotify
- You’ll like this if… you like interviews with people about mindfulness from a wide range of backgrounds
- Apple Podcast rating: ★★★★☆ 4.7
Hosted by Bruce Langford, Mindfulness Mode features interviews with experts in the fields of mindfulness and meditation, as well as guided meditations to help listeners cultivate a more mindful life. It’s a perfect choice for those who want to incorporate everyday mindfulness into their routine.
12. Natural Meditation
- Where to listen: Apple Podcasts, Soundcloud, and Google Podcasts
- You’ll like this if… longer episodes that include meditations and conversations about mindfulness
- Apple Podcast rating: ★★★★★ 4.8
Stephan Wormland, a former Tibetan Buddhist monk, underwent training in Gestalt therapy – a type of humanistic therapy that examines unresolved conflicts and their impact on an individual’s emotional well-being.
Additionally, Wormland possesses an MA in clinical psychology and presently dedicates his time to instructing meditation in various Buddhist centers across Europe.
13. Peace out
- Where to listen: Leela Kids, Apple Podcasts, Google Podcasts, and Bedtime.fm
- You’ll like this if… you want something to help kids find calm and understanding in a fun way
- Apple Podcast rating: ★★★★☆ 4.4
A new episode every 2 weeks with narrator Chanel Tsang, an educator, family support practitioner, and yoga guide, Peace out offers short mindful stories to help calm children.
14. The Mindful Minute
- Where to listen: Apple Podcasts, Android, Google Podcasts, Spotify, and MerylArnett.com
- You’ll like this if… you’re busy and looking for a short podcast to get you motivated
- Apple Podcast rating: ★★★★★ 4.8
With over 10 years of experience, Arnett is a seasoned instructor who guides each meditation session in a simple and approachable manner, making them perfect for those who are new to meditation. At the end of each episode, there is typically a short discussion, giving listeners the opportunity to learn in a classroom-like setting on their own time.
15. I Should Be Meditating
- Where to listen: Google Podcasts, Stitcher, and IShouldBeMeditating.com
- You’ll like this if… you want to hear an honest and relatable podcast
A how to meditate podcast with the host Alan Klima takes a laid-back approach to teaching and talks about how the pace of modern society makes it more difficult to be mindful.
16. Radio Headspace
- Where to listen: Spotify, Apple Podcasts, Google Podcasts, Castbox, Pocket Casts
- You’ll like this if… you’re looking for very short (5-6 min) and professionally curated meditations
- Apple Podcast rating: ★★★★☆ 4.6
One of the most recognizable brands in meditation, Headspace provides short meditations for all occasions. ou can also take advantage of their extensive library of meditations by downloading the Headspace app.
17. Secular Buddhism
- Where to listen: Spotify, Apple Podcast, SoundCloud, Stitcher, and TuneIn
- You’ll like this if… you’re looking to learn more about the spiritual practice without opinions being forced on you
- Apple Podcast rating: ★★★★★ 4.8
If you’re not religious but curious about Buddhism, consider checking out Noah Rasheta’s podcast.
Rather than conducting interviews, he shares insights on various topics that will captivate Buddhism novices, such as unlearning, Buddha Nature, and emotional enlightenment.
For those interested in exploring Zen Buddhism, a zen meditation podcast such as Secular Buddhism offer valuable insights into the practice and philosophy.
18. Mindfulness Meditation with The Rubin Museum of Art
- Where to listen: Apple Podcasts, Spotify, Stitcher App, SoundCloud, and TuneIn Radio
- You’ll like this if… you’re looking to learn more about the spiritual practice without opinions being forced on you
- Apple Podcast rating: ★★★☆☆ 3.0
The Rubin Museum of Art’s Mindfulness Meditation podcast offers a serene voyage of mindfulness that employs art to impart wisdom on relaxation, spirituality, health, and healing.
Every episode features a prominent meditation teacher who joins the museum for an in-depth conversation and a guided meditation focused on a particular work of art.
19. Wake Me Up: Morning Meditation and Motivation
- Where to listen: Spotify, Apple Podcasts, Google Podcasts, and WakeMeUpPodcast.com
- You’ll like this if… you’re looking for a great start to the day with meditation
- Apple Podcast rating: ★★★★★ 4.8
Hosted by Tyler Brown, this meditation podcast energizes and elevates listeners every morning, setting the tone for a great day ahead.
Brown achieves this through soothing focus music and guided meditation, facilitating a seamless transition from sleep to a state of peaceful alertness.
20. Get Sleepy: Sleep meditation and stories
- Where to listen: Apple Podcasts, Spotify, and GetSleepy.com
- You’ll like this if… you’re looking for high-quality sleep meditations audio to get you off to dreamland
- Apple Podcast rating: ★★★★☆ 4.6
Great news for anyone who struggles to drift off to sleep! The “Get Sleepy” storytelling podcast offers a solution.
Each episode, lasting 40 to 50 minutes and released twice a week, features a delightful combination of a bedtime story and a sleep meditation, which are excellent for deep slumber stress relief.
Collaborating with meditation and sleep experts, voice-over artists, and writers, the podcast aims to help listeners fall asleep.
Many listeners have praised its effectiveness, claiming that it has transformed their sleep habits for the better.
21. The Mind & Life Podcast
- Where to listen: Apple Podcasts, Spotify, and Google Podcasts.
- You’ll like this if… you’re looking for science-based conversations about the benefits of meditation and mindfulness
- Apple Podcast rating: ★★★★★ 4.8
The Mind & Life Podcast, hosted by Wendy Hasenkamp, skillfully connects scientific research with contemplative insights. Along with this podcast, you might also want to consider using a meditation app to supplement your mindfulness practice.
The Benefits of Listening to Meditation Podcasts
Meditation podcasts offer a wealth of benefits, making them an excellent resource for anyone looking to enhance their mindfulness practice. Here are some of the key benefits you can expect:
By integrating meditation podcasts into your routine, you can reap these benefits and many more. Whether you’re new to meditation or looking to deepen your practice, these podcasts offer a wealth of resources to support your journey toward greater mindfulness and inner peace.
The Takeaway
These 21 best meditative podcasts are perfect for those looking to explore meditation or deepen their practice. With a diverse range of offerings from guided meditations, to practical tips and inspiring interviews, there is something for everyone.
Incorporating meditation into your daily routine can help reduce stress, improve focus, and increase mindfulness. So why not give these podcasts a try and start your meditation journey today? Remember, meditation is a practice, and like anything worth doing, takes time and commitment. Keep at it, and watch as your practice grows and transforms over time.
Related: Top Meditation Apps Of 2023
Want to recommend any more podcasts? Let me know in the comments.
