Best meditation podcasts - FIa

The 21 Best Meditation Podcasts in 2023

Meditation is no longer just a wellness trend, but studies are showing that it’s a legitimate way to alleviate stress, and anxiety, and find inner peace.

With busy schedules and daily distractions, staying committed to a regular meditation practice can be a challenge. That’s where the Best Meditation Podcasts can help!

Not only do they offer valuable tips, techniques, and inspiration, but they can also make the practice more enjoyable and accessible. 

With so many podcasts to choose from, it can be difficult to know which are and which aren’t good meditation podcasts. That’s why I’ve put together a list of the 21 best meditation podcasts that will leave you feeling refreshed and recharged, making meditation a breeze, rather than a chore.

The 21 Best Meditation Podcasts

The following list isn’t in any order and has a section to tell you which podcast might be right for you.

1. 10% Happier with Dan Harris

Best meditation podcasts – Ten Percent Happier

Dan Harris, a journalist and meditation skeptic turned advocate after having a panic attack live on air, delivers one of the best meditation podcasts on iTunes.

He interviews a variety of meditation experts and celebrities to explore the different ways meditation can improve our lives.

There are also occasional mindfulness meditations.

In the Ten Percent Happier podcast review, critics have praised this podcast for its honest and engaging conversations, making it a hit amongst the meditation community.

You might have read his book of the same name which is a great story of Harris’ journey to meditation

2. The Daily Meditation Podcast

  • Where to listen: Apple Podcasts, Spotify, SipandOm.com
  • You’ll like this if… you want a short ten-minute post about a range of subjects
  • Apple Podcast rating: ★★★★☆ 4.1
Best meditation podcasts - The Daily Meditation Podcast
Best meditation podcasts – The Daily Meditation Podcast

Mary Meckley offers what I think are the best-guided meditation on Spotify and breathing exercises, perfect for anyone looking for a quick and easy way to incorporate meditation into their daily routine.

3. The Meditation Podcast

  • Where to listen: Apple Podcasts, Spotify, Stitcher
  • You’ll like this if… you want calming meditations with binaural healing sounds
  • Apple Podcast rating: ★★★★☆ 4.4
Best meditation podcasts - The Meditation Podcast
Best meditation podcasts – The Meditation Podcast

Created by Jesse and Jeane Stern, The Meditation Podcast offers a variety of free guided meditations to help with everything from reducing anxiety to manifesting abundance.

4. Untangle

Best meditation podcasts – Untangle

Untangle, hosted by Patricia Karpas, features conversations with meditation and mindfulness experts about how we can apply these practices to real-life challenges.

5. Hay House Meditations

Best meditation podcasts - Hay House Meditations
Best meditation podcasts – Hay House Meditations

Hay House Meditations features a wide range of free guided meditations from various authors, including Louise Hay, Dr. Wayne Dyer, and Gabrielle Bernstein.

6. Mindful in Minutes

  • Where to listen: Apple PodcastsSpotify, and YouTube
  • You’ll like this if… you struggle with anxiety, insomnia, or self-esteem
  • Apple Podcast rating: ★★★★★ 4.8
Best meditation podcasts - Mindful in Minutes
Best meditation podcasts – Mindful in Minutes

Hosted by Kelly Smith, Mindful in Minutes offers short guided meditations and yoga classes to help listeners reduce stress and anxiety and find more peace in their lives.

7. On Being

Best meditation podcasts – On Being

Krista Tippett, the host, gains insights into a deeply human aspect of our society by conversing with prominent philosophers, poets, social guides, and spiritual leaders, exploring their passions and interests.

8. Meditation Minis

  • Where to listen: Apple PodcastsSpotify, Google Podcasts
  • You’ll like this if… you want to find ways to calm your anxiety, overcome negative thinking, and reduce stress in 10-minute bites
  • Apple Podcast rating: ★★★★★ 4.8
Best meditation podcasts - Meditation Minis
Best meditation podcasts – Meditation Minis

Hosted by hypnotherapist Chel Hamilton, the meditation minis podcast offers short, guided meditations that are perfect for people on the go.

9. Tara Brach

Best meditation podcasts - Tara Brach
Best meditation podcasts – Tara Brach

Tara Brach is a well-known meditation teacher and author who offers a variety of top rated guided meditations and talks on her podcast.

Many of these podcasts incorporate various mindfulness practices to help you cultivate greater awareness and presence in your daily life.

10. The Fitmind Podcast

  • Where to listen: Apple PodcastsGoogle Podcasts, and Spotify
  • You’ll like this if… you like a scientific exploration into the mind and being happy
  • Apple Podcast rating: ★★★★ ★4.8
Best meditation podcasts - The FitMind Podcast
Best meditation podcasts – The FitMind Podcast

Centered on psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, stoicism, and happiness hacking.

11. Mindfulness Mode

  • Where to listen: Apple PodcastsGoogle Podcasts, and Spotify
  • You’ll like this if… you like interviews with people about mindfulness from a wide range of backgrounds
  • Apple Podcast rating: ★★★★☆ 4.7
Best meditation podcasts - Mindfulness Mode
Best meditation podcasts – Mindfulness Mode

Hosted by Bruce Langford, Mindfulness Mode features interviews with experts in the fields of mindfulness and meditation, as well as guided meditations to help listeners cultivate a more mindful life. It’s a perfect choice for those who want to incorporate everyday mindfulness into their routine.

12. Natural Meditation

  • Where to listen: Apple PodcastsSoundcloud, and Google Podcasts
  • You’ll like this if… longer episodes that include meditations and conversations about mindfulness
  • Apple Podcast rating: ★★★★★ 4.8
Best meditation podcasts - Natural Meditation
Best meditation podcasts – Natural Meditation

Stephan Wormland, a former Tibetan Buddhist monk, underwent training in Gestalt therapy – a type of humanistic therapy that examines unresolved conflicts and their impact on an individual’s emotional well-being.

Additionally, Wormland possesses an MA in clinical psychology and presently dedicates his time to instructing meditation in various Buddhist centers across Europe.

13. Peace out

Best meditation podcasts - Peace Out
Best meditation podcasts – Peace Out

A new episode every 2 weeks with narrator Chanel Tsang, an educator, family support practitioner, and yoga guide, Peace out offers short mindful stories to help calm children.

14. The Mindful Minute

Best meditation podcasts - The Mindful Minute
Best meditation podcasts – The Mindful Minute

With over 10 years of experience, Arnett is a seasoned instructor who guides each meditation session in a simple and approachable manner, making them perfect for those who are new to meditation. At the end of each episode, there is typically a short discussion, giving listeners the opportunity to learn in a classroom-like setting on their own time.

15. I Should Be Meditating

Best meditation podcasts - I should be meditating
Best meditation podcasts – I should be meditating

A how to meditate podcast with the host Alan Klima takes a laid-back approach to teaching and talks about how the pace of modern society makes it more difficult to be mindful.

16. Radio Headspace

Best meditation podcasts - Radio Headspace
Best meditation podcasts – Radio Headspace

One of the most recognizable brands in meditation, Headspace provides short meditations for all occasions. ou can also take advantage of their extensive library of meditations by downloading the Headspace app.

17. Secular Buddhism

  • Where to listen: SpotifyApple PodcastSoundCloudStitcher, and TuneIn
  • You’ll like this if… you’re looking to learn more about the spiritual practice without opinions being forced on you
  • Apple Podcast rating: ★★★★★ 4.8
Best meditation podcasts - Secular Buddhism
Best meditation podcasts – Secular Buddhism

If you’re not religious but curious about Buddhism, consider checking out Noah Rasheta’s podcast.

Rather than conducting interviews, he shares insights on various topics that will captivate Buddhism novices, such as unlearning, Buddha Nature, and emotional enlightenment.

For those interested in exploring Zen Buddhism, a zen meditation podcast such as Secular Buddhism offer valuable insights into the practice and philosophy.

18. Mindfulness Meditation with The Rubin Museum of Art

Best meditation podcasts - The Rubin
Best meditation podcasts – The Rubin

The Rubin Museum of Art’s Mindfulness Meditation podcast offers a serene voyage of mindfulness that employs art to impart wisdom on relaxation, spirituality, health, and healing.

Every episode features a prominent meditation teacher who joins the museum for an in-depth conversation and a guided meditation focused on a particular work of art.

19. Wake Me Up: Morning Meditation and Motivation

Best meditation podcasts - Wake Me Up
Best meditation podcasts – Wake Me Up

Hosted by Tyler Brown, this meditation podcast energizes and elevates listeners every morning, setting the tone for a great day ahead.

Brown achieves this through soothing focus music and guided meditation, facilitating a seamless transition from sleep to a state of peaceful alertness.

20. Get Sleepy: Sleep meditation and stories

  • Where to listen: Apple PodcastsSpotify, and GetSleepy.com
  • You’ll like this if… you’re looking for high-quality sleep meditations audio to get you off to dreamland
  • Apple Podcast rating: ★★★★☆ 4.6
Best meditation podcasts - Get Sleepy
Best meditation podcasts – Get Sleepy

Great news for anyone who struggles to drift off to sleep! The “Get Sleepy” storytelling podcast offers a solution.

Each episode, lasting 40 to 50 minutes and released twice a week, features a delightful combination of a bedtime story and a sleep meditation, which are excellent for deep slumber stress relief.

Collaborating with meditation and sleep experts, voice-over artists, and writers, the podcast aims to help listeners fall asleep.

Many listeners have praised its effectiveness, claiming that it has transformed their sleep habits for the better.

21. The Mind & Life Podcast

  • Where to listen: Apple PodcastsSpotify, and Google Podcasts.
  • You’ll like this if… you’re looking for science-based conversations about the benefits of meditation and mindfulness
  • Apple Podcast rating: ★★★★★ 4.8
Best meditation podcasts - Mind & Life
Best meditation podcasts – Mind & Life

The Mind & Life Podcast, hosted by Wendy Hasenkamp, skillfully connects scientific research with contemplative insights. Along with this podcast, you might also want to consider using a meditation app to supplement your mindfulness practice.

The Benefits of Listening to Meditation Podcasts

Meditation podcasts offer a wealth of benefits, making them an excellent resource for anyone looking to enhance their mindfulness practice. Here are some of the key benefits you can expect:

  • Improved Concentration: Regular meditation can help sharpen your focus and lengthen your attention span. By listening to meditation podcasts, you can learn techniques to train your mind to focus better, which can be beneficial in various aspects of life, including work and studies.
  • Reduced Stress and Anxiety: One of the most well-known benefits of meditation is its stress-reducing effects. Meditation podcasts often provide guided sessions designed to help you relax and manage daily stress more effectively. Additionally, they can offer valuable insights on how to handle anxiety and maintain calm in challenging situations.
  • Enhanced Emotional Well-being: Regular meditation can help improve your mood and overall emotional health. By cultivating mindfulness, you can learn to observe your emotions without judgment, leading to better emotional regulation. Meditation podcasts often cover topics related to emotional well-being, providing you with tools to handle negative emotions and enhance positivity.
  • Increased Mindfulness: Mindfulness refers to the practice of being fully present and engaged in the current moment. Meditation podcasts can guide you through mindfulness exercises, helping you cultivate a more mindful approach to life. This can lead to increased enjoyment of daily activities and improved relationships.
  • Better Sleep: Many people struggle with insomnia or poor sleep quality. Meditation can help by calming the mind and preparing the body for sleep. Many meditation podcasts offer sessions specifically designed to promote better sleep, making them a great tool for those struggling with sleep issues.
  • Personal Growth: Meditation podcasts often feature interviews with experts and thought leaders in the field of mindfulness and personal development. These can provide you with new perspectives and insights, promoting personal growth and self-improvement.
  • Flexibility and Convenience: One of the great benefits of meditation podcasts is their flexibility. You can listen to them whenever and wherever suits you best – whether that’s at home, during a break at work, or even while commuting. This makes it easier to incorporate meditation into your daily routine.

By integrating meditation podcasts into your routine, you can reap these benefits and many more. Whether you’re new to meditation or looking to deepen your practice, these podcasts offer a wealth of resources to support your journey toward greater mindfulness and inner peace.

The Takeaway

These 21 best meditative podcasts are perfect for those looking to explore meditation or deepen their practice. With a diverse range of offerings from guided meditations, to practical tips and inspiring interviews, there is something for everyone.

Incorporating meditation into your daily routine can help reduce stress, improve focus, and increase mindfulness. So why not give these podcasts a try and start your meditation journey today? Remember, meditation is a practice, and like anything worth doing, takes time and commitment. Keep at it, and watch as your practice grows and transforms over time.

Related: Top Meditation Apps Of 2023

Want to recommend any more podcasts? Let me know in the comments.

FAQs

A meditation podcast is a series of audio recordings that you can listen to at your own convenience. They often include guided meditations, interviews with mindfulness experts, and discussions about various meditation practices. They’re a great resource for anyone looking to start or deepen their meditation practice.

Anyone can benefit from listening to meditation podcasts. Whether you’re a beginner just starting your mindfulness journey or an experienced practitioner looking to deepen your practice, meditation podcasts offer a wealth of resources. They’re also great for people with busy schedules who need a flexible way to incorporate meditation into their daily routine.

The right meditation podcast for you depends on your personal preferences and needs. Consider what you’re hoping to gain from your meditation practice. If you’re a beginner, you might prefer a podcast that offers guided meditations and basic instructions. If you’re more experienced, you might enjoy a podcast that explores different meditation techniques or discusses mindfulness in more depth. Reading reviews and listening to a few episodes can also help you decide if a podcast is right for you.

Yes, many meditation podcasts offer guided meditations that you can follow along with. These podcasts guide you through the meditation process, making it easy to meditate while you listen. However, make sure to choose a quiet and comfortable space where you won’t be disturbed.

The frequency with which you listen to meditation podcasts can vary based on your personal needs and schedule. Some people might find it beneficial to listen daily, while others might prefer a few times a week. The most important thing is to create a consistent routine that works for you.

Meditation podcasts are a tool that can support your meditation practice, but they don’t necessarily replace traditional meditation. They can provide guidance, insights, and new techniques to try, but the core of meditation—spending quiet time in mindfulness—is something you can do with or without a podcast.

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