Best Meditation Retreats in the World - FI_b

22 Best Meditation Retreats in the World

Avatar für Eddie DoruByEddie Doru Updated on

If you’re searching for the best meditation retreats in the world, meditation vacation packages, or spiritual retreats near me to embark on a psychological or spiritual journey, this list is for you.

Here are 22 amazing meditation retreats, some of the best places for meditation, catering to various practices and personal preferences.

This list of meditation centers and residential retreats is a range to cater to different tastes and different goals. So whether you’re looking for a silent meditation space, meditation workshops, or weekend retreats, this list should have something to suit you.

Best Meditation Retreats Overall

  • Best Overall: Ananda in the Himalayas, Narendra Nagar, Uttarakhand, India – Ananda offers an unparalleled holistic experience with a perfect blend of luxury, spirituality, and wellness retreats, making it the best overall retreat.
  • Best Luxury: Blue Osa Yoga Retreat & Spa, Osa Peninsula, Costa Rica – With its exquisite accommodations, world-class spa services, and stunning beachfront location, Blue Osa offers an unmatched luxury retreat experience.
  • Best Secular: Gaia House, Devon, United Kingdom – Gaia House provides a serene and supportive environment for secular meditation practice, welcoming individuals of all backgrounds to deepen their mindfulness skills.
  • Best Spiritual: Tushita Meditation Centre, Dharamsala, India – As a renowned center for the study and practice of Tibetan Buddhism, Tushita Meditation Centre offers a deeply spiritual experience for those looking to immerse themselves in an ancient wisdom tradition.
  • Best for Beginners: Spirit Rock Meditation Center, California, USA – Spirit Rock’s comprehensive and accessible programs cater to newcomers, making it the ideal choice for those just starting their journey into meditation and mindfulness practices.
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Tushita Meditation Centre, Dharamsala, India

Tushita Meditation Centre
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Best for: Those seeking an authentic Tibetan Buddhist meditation experience in a tranquil mountain setting.

Discover a serene oasis at the Tushita Meditation Centre nestled in the lush mountains of Dharamsala, India. Surrounded by the peaceful beauty of nature, you’ll find yourself effortlessly slipping into deep meditation, self-reflection, and invigorating fresh mountain air. Take advantage of the expert guidance provided by experienced teachers, and immerse yourself in the rich Tibetan Buddhist culture. You’ll leave feeling rejuvenated and spiritually enriched.

10 days (introductory courses), personal retreats vary, there are daily guided meditations from Monday to Saturday at 9 AM

Pros:

  • Authentic Tibetan Buddhist teachings

  • Experienced meditation instructors

  • Scenic, peaceful mountain location

  • Strong sense of community and support

Cons:

  • Limited amenities compared to luxury retreats

  • Not always open and not well communicated when they are closed

  • May not be suitable for those with mobility issues due to the mountainous terrain

  • Limited access to nearby tourist attractions

  • Not ideal for those seeking a secular meditation retreat

Drala Mountain Center, Colorado, USA

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Best for: Those looking to combine outdoor activities with meditation and personal growth in a stunning mountain environment.

Embark on a transformative journey at the Drala Mountain Center (formerly Shambhala Mountain Center), tucked away in the majestic Rocky Mountains of Colorado, USA. This secluded retreat offers a wide range of programs, workshops, and meditation practices to suit your needs. Connect with nature as you explore the picturesque trails or find inner peace in the renowned Great Stupa of Dharmakaya. Experience the healing power of mindfulness in this unique, high-altitude sanctuary.

3 – 7 days

Pros:

  • Variety of meditation practices and workshops

  • Beautiful, natural setting in the Rocky Mountains

  • On-site accommodations and dining options

  • Access to outdoor activities like hiking and yoga

Cons:

  • Can be challenging to reach due to the remote location

  • High altitude may not suit everyone

  • Weather conditions can be unpredictable

  • Accommodations may not be as luxurious as some retreats

Plum Village, Bordeaux, France

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Best for: Those seeking mindfulness workshops with a focus on community and the teachings of Thich Nhat Hanh.

Immerse yourself in the art of mindful living at Plum Village, a serene retreat in the heart of Bordeaux’s picturesque wine country. One of the top meditation retreats founded by the revered Zen master Thich Nhat Hanh, this peaceful sanctuary invites you to experience the calming power of mindfulness through meditation, Dharma talks, and communal activities. Connect with like-minded individuals and embrace the simple joys of life as you find inner harmony in this idyllic French countryside setting.

1-4 weeks

Pros:

  • Rooted in the teachings of Zen master Thich Nhat Hanh

  • Strong emphasis on mindfulness and community

  • Picturesque French countryside location

  • Opportunity for personal growth and self-discovery

Cons:

  • Accommodations are simple and not luxurious

  • Limited availability due to popularity

  • May not be suitable for those seeking a variety of meditation styles

  • Requires adherence to a set daily schedule

Spirit Rock Meditation Center, California, USA

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Best for: Those seeking a diverse range of meditation programs and teachings in a peaceful, nature-filled environment.

Escape the hustle and bustle of everyday city life at Spirit Rock Meditation Center, a tranquil haven nestled in the rolling hills of Northern California. This renowned retreat center offers a variety of programs, including silent group meditation retreats, workshops, and classes led by skilled teachers. Whether you’re a seasoned meditator or a beginner, you’ll find the perfect opportunity to deepen your practice and cultivate mindfulness in this serene, natural setting.

1 – 14 days

Pros:

  • Wide variety of programs, workshops, and classes

  • Renowned teachers and staff

  • Beautiful, natural setting in Northern California

  • Accessible to both beginners and experienced meditators

Cons:

  • Can be expensive depending on the program

  • Accommodations may be simple for some tastes

  • Requires adherence to a set daily schedule

  • Limited availability due to popularity

Gaia House, Devon, United Kingdom

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Best for: Those looking for an accessible, mindfulness-based retreat in the charming English countryside.

Experience tranquility and inner peace at Gaia House, a charming meditation retreat located in the picturesque countryside of Devon, United Kingdom. With a focus on Buddhist teachings and mindfulness practices, this warm and welcoming center offers a diverse range of retreats, workshops, and courses led by experienced teachers. Unwind in the beautiful gardens, nourish your body with delicious vegetarian meals, and deepen your meditation practice in this serene, historic setting.

Weekend to week-long retreats

Pros:

  • Wide range of Buddhist-inspired retreats and workshops

  • Experienced and compassionate teachers

  • Scenic, rural location in the English countryside

  • Nourishing vegetarian meals provided

Cons:

  • Accommodations are modest and not luxurious

  • Limited availability due to popularity

  • May not be suitable for those seeking a variety of meditation styles

  • Not ideal for those with mobility issues due to uneven grounds and stairs

Kripalu Center for Yoga & Health, Massachusetts, USA

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Best for: Those seeking a comprehensive wellness experience that combines meditation, yoga, and personal growth in a stunning, natural setting.

Rejuvenate your body, mind, and spirit at the Kripalu Center for Yoga & Health, a renowned retreat center nestled in the beautiful Berkshires of Massachusetts. Offering a diverse range of programs, including meditation, yoga classes, and wellness workshops, Kripalu caters to individuals of all skill levels and interests. Treat yourself to a holistic experience as you nourish your body with wholesome meals, immerse yourself in mindful practices, and soak up the natural beauty of the surrounding landscape.

Weekend to week-long retreats

Pros:

  • Wide variety of programs, workshops, and classes

  • Holistic approach to wellness, incorporating meditation and yoga

  • Beautiful location in the Berkshires of Massachusetts

  • Wholesome, nutritious meals provided

Cons:

  • Can be expensive, depending on the chosen program

  • Accommodations may be simple for some tastes

  • Requires adherence to a set daily schedule

  • Limited availability due to popularity

Vipassana Meditation Center Dhamma Mahavana, California, USA

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Best for: Those seeking a challenging yet rewarding experience with an intensive, silent 10-day Vipassana course.

Embark on a transformative journey at the Vipassana Meditation Center Dhamma Mahavana, located amidst the serene forests of Northern California. This unique retreat center specializes in 10-day silent meditation courses, offering you the opportunity to learn and practice Vipassana as taught by S.N. Goenka. Dive deep into self-discovery as you cultivate mindfulness, sharpen your focus, and develop greater awareness in this peaceful, natural setting.

10 days

Pros:

  • Intensive, immersive 10-day silent retreats

  • Focus on Vipassana meditation as taught by S.N. Goenka

  • Tranquil, natural setting in Northern California

  • Courses are offered on a donation basis

Cons:

  • May be too challenging for beginners or those seeking a more relaxed retreat

  • Requires strict adherence to a set daily schedule

  • Limited access to modern amenities and technology

  • Limited availability due to popularity

Blue Osa Yoga Retreat & Spa, Osa Peninsula, Costa Rica

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Best for: Those seeking a luxurious, eco-conscious retreat that combines meditation, yoga, and relaxation in a stunning tropical paradise.

Indulge in a rejuvenating escape at the Blue Osa Yoga Retreat & Spa, an eco-friendly oasis located on the pristine Osa Peninsula in Costa Rica. This luxurious retreat offers a harmonious blend of yoga, meditation, and relaxation, all while surrounded by breathtaking natural beauty. Immerse yourself in the lush rainforest, unwind with spa treatments, and enjoy farm-to-table cuisine as you embark on a journey of self-discovery and inner peace.

Weekend to week-long retreats

Pros:

  • Luxurious, eco-friendly accommodations

  • Variety of yoga and meditation classes

  • Beautiful beachfront location in Costa Rica

  • On-site spa and farm-to-table dining

Cons:

  • Can be expensive, depending on the chosen package

  • Remote location may be challenging for some to reach

  • May not be suitable for those seeking a solely meditation-focused retreat

  • Limited availability due to popularity

Insight Meditation Society, Massachusetts, USA

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Best for: Those seeking to deepen their mindfulness practice through silent retreats in a supportive, community-oriented setting.

Find your inner sanctuary at the Insight Meditation Society, a welcoming retreat center nestled in the peaceful woodlands of Massachusetts. With a focus on mindfulness and insight meditation, this highly regarded center offers a variety of silent retreats, workshops, and courses led by skilled teachers and retreat leaders. Unplug from the stresses of daily life and cultivate greater self-awareness, compassion, and inner peace in this serene, natural environment.

7 – 14 days

Pros:

  • Variety of silent retreats, workshops, and courses

  • Experienced and compassionate teachers

  • Peaceful, natural setting in Massachusetts

  • Strong emphasis on community and personal growth

Cons:

  • Accommodations are simple and not luxurious

  • Requires adherence to a set daily schedule

  • Limited availability due to popularity

  • May not be suitable for those seeking a variety of meditation styles or activities

Ananda in the Himalayas, Narendra Nagar, Uttarakhand, India

best meditation retreats in the world - Ananda
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Best for: Those seeking a luxurious meditation and wellness retreat, combining ancient wisdom with modern amenities in a breathtaking natural setting.

Treat yourself to a luxurious escape at Ananda in the Himalayas, a world-class spa and wellness retreat nestled in the majestic foothills of the Indian Himalayas. With a unique blend of yoga, meditation, Ayurveda, and holistic therapies, this exquisite sanctuary offers a truly transformative experience. Revel in the awe-inspiring views, indulge in rejuvenating spa treatments and nurture your mind, body, and spirit in this enchanting Himalayan eco resort.

3 – 21 days

Pros:

  • Luxurious accommodations with stunning views

  • Wide variety of wellness programs, including meditation and yoga

  • On-site Ayurvedic spa and holistic therapies

  • Personalized approach to wellness and healing

Cons:

  • Can be expensive, depending on the chosen package

  • May not be suitable for those seeking a more traditional or austere meditation experience

  • Remote location may be challenging for some to reach

  • Limited availability due to popularity

The Art of Living Retreat Centre, Boone, North Carolina

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Best for: Those seeking a nurturing and rejuvenating retreat that blends meditation, yoga, and personal growth in a beautiful mountain setting.

Rediscover your inner balance at The Art of Living Retreat Centre, a serene oasis situated atop the Blue Ridge Mountains in Boone, North Carolina. Offering a diverse range of workshops, retreats, and programs, this center focuses on personal growth, stress relief, and holistic wellness. Recharge your spirit through guided meditation sessions, rejuvenate your body with yoga, and nourish your soul with wholesome vegetarian meals, all while basking in the stunning natural beauty of the surrounding landscape.

Weekend to week-long retreats

Pros:

  • Wide variety of workshops, retreats, and programs

  • Focus on personal growth, stress relief, and holistic wellness

  • Scenic location in the Blue Ridge Mountains

  • Wholesome, vegetarian meals provided

Cons:

  • Can be expensive, depending on the chosen program

  • Accommodations may be simple for some tastes

  • Requires adherence to a set daily schedule

  • Limited availability due to popularity

Rolling Meadows, Brooks, Maine, USA

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Best for: Those seeking a serene, intimate retreat experience that combines meditation, yoga, and self-reflection in a picturesque New England setting.

Immerse yourself in the tranquility of nature at Rolling Meadows, a charming meditation and yoga retreat nestled amid the pristine woodlands and rolling hills of Brooks, Maine. This intimate retreat center offers a variety of silent retreats and workshops, with a strong focus on mindfulness, self-discovery, and deepening one’s yoga practice. Unplug from daily stressors, connect with like-minded individuals, and cultivate inner peace in this idyllic, rural setting.

5 – 10 days

Pros:

  • Intimate, personalized retreat experience

  • Variety of silent retreats and workshops

  • Focus on mindfulness, self-discovery, and yoga

  • Beautiful, rural location in Maine

Cons:

  • Can be expensive, depending on the chosen retreat

  • Limited availability due to small group sizes

  • Accommodations may be simple for some tastes

  • Requires adherence to a set daily schedule

The Buddhist Retreat Centre, KwaZulu-Natal, South Africa

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Best for: Those seeking a mindfulness and meditation retreat grounded in Buddhist teachings, set against the breathtaking backdrop of South Africa’s countryside.

Embark on a journey of self-discovery at The Buddhist Retreat Centre, a serene sanctuary located in the rolling hills of KwaZulu-Natal, South Africa. This tranquil center offers a range of retreats and workshops, with a focus on Buddhist teachings, mindfulness, and meditation practices. Immerse yourself in the stunning natural surroundings, savor delectable vegetarian meals, and deepen your understanding of the Buddha’s teachings in this peaceful, supportive environment.

Weekend to week-long retreats

Pros:

  • Focus on Buddhist teachings, mindfulness, and meditation

  • Variety of retreats and workshops

  • Beautiful, natural setting in KwaZulu-Natal

  • Wholesome, vegetarian meals provided

Cons:

  • Can be expensive, depending on the chosen retreat

  • Accommodations may be simple for some tastes

  • Requires adherence to a set daily schedule

  • Limited availability due to popularity

Stillpoint Lodge, Halibut Cove, Alaska

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Best for: Those seeking a remote, nature-focused retreat that combines meditation, yoga, and outdoor adventures in the majestic Alaskan wilderness.

Discover the ultimate escape at Stillpoint Lodge, a breathtaking meditation and wellness retreat nestled in the pristine wilderness of Halibut Cove, Alaska. This eco-conscious lodge offers a unique blend of meditation, yoga, and outdoor adventures, allowing you to reconnect with nature while nurturing your mind, body, and spirit. Revel in the stunning Alaskan landscapes, unwind with daily meditation and yoga sessions, and create unforgettable memories on guided outdoor excursions.

10-day courses

Pros:

  • Remote, eco-conscious lodge in pristine Alaskan wilderness

  • Blend of meditation, yoga, and outdoor adventures

  • Luxurious accommodations with stunning views

  • Personalized, all-inclusive retreat packages

Cons:

  • Can be expensive, depending on the chosen package

  • Remote location may be challenging for some to reach

  • Limited availability due to small group sizes

  • May not be suitable for those seeking a solely meditation-focused retreat

Ala Kukui, Maui, Hawaii

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Best for: Those seeking a luxury meditation and wellness retreat in a tropical paradise, with a strong connection to the land and local culture.

Experience paradise at Ala Kukui, a luxurious meditation and wellness retreat nestled amidst the lush tropical beauty of Maui, Hawaii. This stunning sanctuary offers a variety of tailored retreats and workshops, with a focus on mindfulness, personal growth, and connection to the land. Bask in the breathtaking views of the Pacific Ocean, indulge in rejuvenating spa treatments, and explore Maui’s diverse landscapes while deepening your meditation and nourishing your soul.

3 – 10 days

Pros:

  • Luxurious accommodations in a breathtaking tropical setting

  • Tailored retreats and workshops focused on mindfulness and personal growth

  • Strong emphasis on connection to the land and local Hawaiian culture

  • Diverse range of activities and experiences to choose from

Cons:

  • Can be expensive, depending on the chosen retreat package

  • Limited availability due to popularity

  • Remote location may be challenging for some to reach

  • May not be suitable for those seeking a more traditional, austere meditation experience

Holy Isle, Near Arran, Scotland

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Best for: Those seeking a secluded and picturesque island retreat, steeped in spiritual history and spiritual rites, focused on mindfulness, meditation, and personal growth.

Embark on a transformative journey at Holy Isle hotels, a serene meditation retreat center located on a secluded island off the coast of Arran, Scotland. Steeped in rich spiritual history, this unique retreat center offers a range of courses, workshops, and retreats focused on mindfulness, meditation, and personal growth. Surrounded by the rugged beauty of the Scottish landscape, you’ll find inner peace, improve your meditation, and forge lasting connections with like-minded seekers.

Weekend to week-long retreats

Pros:

  • Unique, secluded island setting off the coast of Scotland

  • Rich spiritual history and atmosphere

  • Variety of courses, workshops, and retreats

  • Emphasis on mindfulness, meditation, and personal growth

  • Great room service

Cons:

  • Can be expensive, depending on the chosen retreat

  • Remote location may be challenging for some to reach

  • Accommodations may be simple for some tastes

  • Weather conditions can be unpredictable and affect travel plans

Harmony Dawn Retreat, Ontario, Canada

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Best for: Those seeking an eco-friendly and intimate retreat experience focused on mindfulness, personal growth, and sustainable living in the heart of Canadian nature.

Find your inner harmony at Harmony Dawn Retreat, a cozy and eco-friendly meditation retreat nestled in the serene forests of Ontario, Canada. This intimate center offers a variety of workshops and retreats, focusing on mindfulness, personal growth, and sustainable living. Reconnect with nature as you wander through the lush woodland trails, improve your practice with expert guidance, and savor delicious, locally-sourced vegetarian meals in this peaceful, healing sanctuary.

Weekend to week-long retreats

Pros:

  • Eco-friendly retreat in a serene forest setting

  • Intimate, personalized retreat experience

  • Emphasis on mindfulness, personal growth, and sustainable living

  • Locally-sourced, vegetarian meals provided

Cons:

  • Can be expensive, depending on the chosen retreat

  • Limited availability due to small group sizes

  • Accommodations may be simple for some tastes

  • Requires adherence to a set daily schedule

Ontario Vipassana Centre, Ontario, Canada

Ontario Vipassana Centre
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Best for: Those seeking an immersive, focused experience in Vipassana within the serene natural setting of Ontario’s forests.

Experience the profound benefits of Vipassana at the Ontario Vipassana Centre, a tranquil retreat nestled in the peaceful forests of Ontario, Canada. Dedicated to the practice of Vipassana, this center offers 10-day meditation courses for both new and experienced students. Embrace the simplicity of the retreat’s environment, adhere to the noble silence, and focus on the cultivation of self-awareness and mindfulness as you delve deep into this transformative meditation technique.

10-day courses

Pros:

  • Dedicated Vipassana center

  • Tranquil forest setting in Ontario, Canada

  • 10-day courses for new and experienced students

  • Emphasis on self-awareness, mindfulness, and personal growth

Cons:

  • Requires strict adherence to course rules and daily schedule

  • Accommodations may be simple for some tastes

  • Limited availability due to popularity

  • May not be suitable for those seeking a more relaxed or diverse retreat experience

Bali Eco Stay, Bali, Indonesia

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Best for: Those seeking an eco-friendly meditation retreat that emphasizes mindfulness, personal growth, and environmental awareness in the heart of Bali’s lush landscape.

Discover the magic the zen resort Bali Eco Stay, a sustainable meditation retreat nestled amidst the lush rice terraces and tropical rainforest of Bali, Indonesia. This eco-friendly haven offers a variety of retreats and workshops, focusing on mindfulness, personal growth, and environmental awareness. Unwind in the resort’s stunning natural surroundings, and participate in a range of unique experiences, such as yoga, traditional Balinese cooking classes, and nature walks, to truly connect with the enchanting beauty of Bali.

3 – 7 days

Pros:

  • Eco-friendly retreat in a stunning natural setting

  • Variety of retreats and workshops focused on mindfulness and personal growth

  • Emphasis on environmental awareness and sustainable living

  • Unique experiences, such as yoga and traditional Balinese cooking classes

Cons:

  • Can be expensive, depending on the chosen retreat

  • Limited availability due to popularity

  • Remote location may be challenging for some to reach

  • May not be suitable for those seeking a more traditional, austere meditation experience

Shamballah Yoga Retreats, Portugal

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Best for: Those seeking a meditation and yoga retreat that combines relaxation, personal growth, and an enchanting coastal setting in Portugal.

Experience tranquility and rejuvenation at Shamballah Yoga Retreat, a picturesque meditation and yoga retreat situated along the breathtaking coastline of Portugal. This serene sanctuary offers a range of retreats and workshops that emphasize restorative yoga, meditation, and personal growth. Unwind in the peaceful surroundings, deepen your meditation, and participate in rejuvenating yoga sessions that cater to all levels. Explore the nearby coastal trails and immerse yourself in Portugal’s stunning natural beauty during your stay at this idyllic retreat.

Weekend to week-long retreats

Pros:

  • Picturesque location along Portugal’s coastline

  • Variety of retreats and workshops focused on yoga and meditation

  • Emphasis on personal growth and relaxation

  • Opportunities to explore nearby coastal trails and natural beauty

Cons:

  • Can be expensive, depending on the chosen retreat

  • Limited availability due to popularity

  • May not be suitable for those seeking a more traditional, austere meditation experience

  • Accommodations may be simple for some tastes

Vipassana Hawai’i, Hawaii

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Best for: Those seeking a focused Vipassana experience set within the enchanting tropical landscape of Hawaii.

Embark on a transformative journey at Vipassana Hawai’i, a serene retreat located amidst the lush tropical beauty of Hawaii. Focused on the ancient practice of Vipassana meditation, this retreat offers a range of courses, workshops, and retreats designed to cultivate mindfulness, self-awareness, and inner peace. Immerse yourself in the natural splendor of Hawaii, deepen your practice, and embrace the life-changing teachings of Vipassana as you discover the true essence of inner tranquility.

10 days

Pros:

  • Dedicated Vipassana center in a beautiful Hawaiian setting

  • Range of courses, workshops, and retreats for both new and experienced students

  • Emphasis on mindfulness, self-awareness, and personal growth

  • Opportunities to explore the stunning natural surroundings

Cons:

  • Requires strict adherence to course rules and daily schedule

  • Accommodations may be simple for some tastes

  • Limited availability due to popularity

  • May not be suitable for those seeking a more relaxed or diverse retreat experience

Kirpal Meditation and Ecological Center, Hawaii

best meditation retreats in the world - Kirpal Meditation and Ecological Center
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Best for: Those seeking a unique blend of meditation, ecological awareness, and community living in a lush Hawaiian setting.

Immerse yourself in the tranquil environment of the Kirpal Meditation and Ecological Center (KMEC), located in the lush landscapes of Pahoa, Hawaii. The center provides a serene setting that promotes spiritual growth, ecological responsibility, and a sense of community. Here, you can disconnect from the hustle and bustle of everyday life and reconnect with nature and your inner self. The center offers daily meditation sessions, yoga classes, and community activities, all surrounded by organic fruit orchards and vegetable gardens.

Workshops and retreats vary in length, with options for personal retreats, daily meditation sessions, and yoga classes.

Pros:

  • Unique blend of meditation, ecology, and community living
  • Experienced meditation and yoga instructors
  • Scenic, peaceful Hawaiian location
  • Strong sense of community and support

Cons:

  • Limited amenities compared to luxury retreats
  • May not be suitable for those seeking a more traditional meditation retreat
  • Limited access to nearby tourist attractions due to its secluded location
  • Not ideal for those who are not interested in ecological activities or community living

The Takeaway

I hope this list of the best meditation retreats in the world has inspired you to consider embarking on a journey of self-discovery, inner peace, and personal growth.

No matter if you’re a beginner or an experienced practitioner, these retreats offer a unique chance to deepen your meditation practice and connect with others who share your passion. Feel free to share your own mindfulness retreats, experiences or suggestions in the comments below, and I wish you a journey filled with peace and tranquility.

FAQs

India is widely recognized as the birthplace of meditation. It has a rich history of spiritual practices, including meditation, which dates back thousands of years. Many of the most well-known meditation techniques, such as mindfulness and transcendental meditation, have their roots in Indian traditions.

A good place for meditation is one where you feel comfortable, safe, and free from distractions. This could be a quiet room in your home, a peaceful outdoor setting, or a dedicated meditation center. The key is to find a place where you can relax and focus your mind. Hopefully, this list can help you decide.

Choosing a meditation retreat involves considering several factors:

  • Type of Meditation: Different retreats focus on different types of meditation. Make sure the retreat you choose aligns with the type of meditation you wish to practice.
  • Location: Consider whether you prefer a retreat in a rural or urban setting, near home or abroad.
  • Duration: Retreats can last from a single day to several months. Choose a duration that fits your schedule and comfort level.
  • Cost: Costs can vary widely, so consider your budget. Some retreats operate on a donation basis.
  • Reviews and Recommendations: Look at reviews and ask for recommendations to get a sense of the retreat’s reputation.

A Zen meditation retreat, also known as a sesshin, is a period of intensive meditation in the Zen tradition. Participants follow a structured schedule that includes seated meditation (zazen), walking meditation (kinhin), work practice (samu), and sometimes private instruction from a Zen teacher (dokusan). The aim is to fully immerse oneself in meditation and mindfulness. These retreats can last anywhere from a single day to several weeks.

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Eddie Doru is a Certified Meditation Teacher and founder of ZenGuided.com. He is a devoted meditation and mindfulness practitioner and teacher dedicated to helping individuals achieve inner peace and well-being in today's fast-paced world.
With over six years of daily meditation experience, Eddie's teachings are rooted in personal practice and ongoing learning, including workshops, retreats, and engagement with meditation communities.
Residing in North London with his wife, Eddie continually deepens his understanding of meditation, mindfulness, and well-being, sharing these invaluable insights with the global audience through ZenGuided.com.

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