Invisible Grief: A Father’s Journey Through Miscarriage
Warning: The following post delves into distressing topics, including grief and miscarriage. If these subjects might trigger emotional distress,…
Meditation Blog
Discover inner peace and mental clarity with our Mindfulness Meditation Blog. Explore articles, tips, and expert advice to help you master the art of mindful living and transform your life, one breath at a time.
If We Lose Boredom, We Might Also Lose Gravity
In today’s hyper-connected world, we wear our ability to multitask as a badge of honor. “Look at me, I…
How Your Survival Instincts Are Actually Killing You
Life is full of paradoxes. The more you learn, the less you know; the more freedom you have, the…
How to Keep Cool Using Meditation and Breathing Exercises
It’s never been this hot. Mainland Europe is breaking heat records and I can’t use air conditioning because the…
I Tried Sleep Meditation for Abundance for 30 Days and Here’s What Happened
Wouldn’t it be wonderful if you could go to sleep and listen to an audio recording, and have everything…
Meditation to Overcome Perfectionism
Growing up, I was always told to get it right the first time. There’s a deep sense of satisfaction…
Meditation for Expecting Fathers: Be A Calm Dad
So how do you feel now you’re going to be a father? This could be a moment of relief,…
How to Use Meditation for Jealousy and Envy
Have you ever felt a pang of jealousy when scrolling through your social media feed? You’re not alone. Jealousy,…
Meditations to Use for Stress Relief
Stress is a common part of life, but when it becomes overwhelming, it can take a toll on your…
Inner Child Meditation: It’s Not About Being Immature
If you’ve ever felt a longing for the joy, curiosity, and freedom you experienced as a child, Inner Child…