Meditation for Emotional Balance: 2 Best Techniques
One of the reasons I started to meditate was to find emotional balance. When you’ve spent a lifetime pushing…
Mental Health
Empower your well-being with our Mental Health category, offering valuable insights, expert advice, and supportive resources to help you navigate life’s challenges and nurture a resilient, healthy mind.
Why Do I Feel More Emotional During Healing?
One of the most surprising and even uncomfortable aspects of healing from trauma that people often experience is becoming…
Feeling Invisible: How to Overcome Invisibility and Reclaim Your Voice
Do you often find yourself feeling invisible? You might feel like no one ever notices you, or that you…
10 Ways ChatGPT Can Help Your Mental Health: Embracing AI for Wellbeing
As I sit here typing this post, my robot vacuum is bumping around the coffee table, my washing machine…
5 Habits That Could Ruin Your Life: How to Identify and Break Them
We all have habits – some good, some not so good. But there are certain bad habits that could…
Why Heartbreak Hurts So Much: Unraveling the Mystery of Emotional Pain
We’ve all been there – the excruciating pain that comes with heartbreak, leaving us wondering why it hurts so…
Is Meditation Good for Neurodivergent People?
Neurodiverse people have a tough time when it comes to meditating. The usual advice of closing your eyes and…
11 Steps to Take When You Feel Your Life Is Falling Apart
Life can be unpredictable, throwing curveballs when we least expect them. It’s during these challenging times that we may feel…
Why Is Everyone So Mean to Me? 11 Reasons Why
You’re fed up and asking yourself, “Why is everybody mean to me?” You’re nice to others, but for whatever…
The Power of DBT Training: Transforming Lives Through Dialectical Behavior Therapy
Do you ever feel overwhelmed by your emotions, struggle to maintain relationships, or find yourself engaging in self-destructive behaviors? …