Meditation for Emotional Balance: 2 Best Techniques
One of the reasons I started to meditate was to find emotional balance. When you’ve spent a lifetime pushing…
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One of the reasons I started to meditate was to find emotional balance. When you’ve spent a lifetime pushing…
One of the most surprising and even uncomfortable aspects of healing from trauma that people often experience is becoming…
Do you often find yourself feeling invisible? You might feel like no one ever notices you, or that you…
As I sit here typing this post, my robot vacuum is bumping around the coffee table, my washing machine…
We all have habits – some good, some not so good. But there are certain bad habits that could…
We’ve all been there – the excruciating pain that comes with heartbreak, leaving us wondering why it hurts so…
Neurodiverse people have a tough time when it comes to meditating. The usual advice of closing your eyes and…
Life can be unpredictable, throwing curveballs when we least expect them. It’s during these challenging times that we may feel…
You’re fed up and asking yourself, “Why is everybody mean to me?” You’re nice to others, but for whatever…
Do you ever feel overwhelmed by your emotions, struggle to maintain relationships, or find yourself engaging in self-destructive behaviors? …