Wellness at Work: A Comprehensive Guide to Boosting Employee Health and Productivity
Wellness at work is no longer a luxury or a trend, it’s a necessity. In the wake of COVID-19,…
Lifestyle
Embrace a balanced life with Mindfulness Meditation and Lifestyle. Uncover practical advice, inspiring stories, and transformative techniques that seamlessly integrate mindfulness into your everyday routine for a more fulfilling, stress-free existence.
Mindfulness and Creativity: How Mindfulness Can Improve Creativity, Problem-Solving, and Innovation
Have you ever felt like creativity was out of reach? Or stumped by a problem that seemed impossible to…
Flying Meditation: Overcoming the Fear Of Flying
I wish I could go back to when I was about eleven, and tell my mother about flying meditation….
React vs Respond: Understanding the Difference for Better Outcomes
Our minds, both the conscious and unconscious, have developed over time to react vs respond. It goes back to…
12 Reasons You Should Practice Meditation Daily
Meditation has been used for centuries to promote inner peace and emotional, mental, and physical well-being. It involves training…
Unlock Your Gains: Mindfulness for Bodybuilding Guide
When you first think of mindfulness, you probably get a visual image of slim yoga types. Even in this…
The Truth About Meditation and Weight Loss
You’ve tried everything to lose weight, from fad diets to extreme calorie reduction methods, without any luck. Or you…
Mindfulness and Relationships: How Being Present Can Strengthen Your Connection
Living in a single-bedroom flat in London during Covid wasn’t fun for me and my wife. Aside from Zoom…
Overcoming Morning Meditation Obstacles: A Better Way To Start The Day
Does it feel like you’re at the races in the morning? You’re rushing to get in the shower, get…
7 Benefits of Morning Meditation for a Productive Day
Why the morning? What are the benefits of morning meditation, and does it matter what time you meditate? You’re…