How to Get Your Mind Off Something: Mastering the Art of Mental Detox
Life is full of ups and downs. Sometimes it can feel impossible to get your mind off something that’s…
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Life is full of ups and downs. Sometimes it can feel impossible to get your mind off something that’s…
If you’ve ever had a bizarre thought pop into your head, and you’re left wondering, “Why on Earth did…
As someone who has had to deal with grief repeatedly in a short space of time, I know only…
Hand up if you want to live longer, and not just live longer but reduce mental aging and overall…
I love music. Not a day goes by when my wife and I don’t cook while listening to music….
I recently watched a moving video of US veteran and meditation teacher Erik Younger who spoke about suffering from…
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach to mental health treatment that combines the practice of mindfulness with…
In today’s fast-paced world, stress has become a common factor affecting people’s mental and physical health. While a little…
This week has been full of surprises. I never thought that thinking about death and dying would bring me…
Finding effective ways to deal with depression can be challenging at best. From the side effects of antidepressants to…