If We Lose Boredom, We Might Also Lose Gravity
In today’s hyper-connected world, we wear our ability to multitask as a badge of honor. “Look at me, I…
Wellbeing
Unlock the secrets to a balanced life with our Mindfulness Meditation and Wellbeing category. Delve into insightful articles, practical tips, and expert guidance to help you cultivate mindfulness, enhance your wellbeing, and live a more fulfilling, harmonious life.
How Your Survival Instincts Are Actually Killing You
Life is full of paradoxes. The more you learn, the less you know; the more freedom you have, the…
Meditation to Overcome Perfectionism
Growing up, I was always told to get it right the first time. There’s a deep sense of satisfaction…
Meditation for Expecting Fathers: Be A Calm Dad
So how do you feel now you’re going to be a father? This could be a moment of relief,…
How to Use Meditation for Jealousy and Envy
Have you ever felt a pang of jealousy when scrolling through your social media feed? You’re not alone. Jealousy,…
Meditations to Use for Stress Relief
Stress is a common part of life, but when it becomes overwhelming, it can take a toll on your…
Why You Should Be Meditating With Pets
Have you ever noticed how your pet can sense your mood? Whether you’re feeling down or brimming with joy,…
Meditation Tips for Men – The Secret Hollywood Superheros Are Using
Everyone deemed “successful” seems to be meditating. Even superheroes. Well not superheroes per se, but the actors who play…
Earthing A Technique for Grounding and Healing
Earthing, which is also known as grounding, is a simple technique that can bring balance and healing to our…
Should I meditate before or after a workout?
The good news is, if you are asking “Should I meditate before or after a workout?”, you’re already a…