How to Get Your Mind Off Something: Mastering the Art of Mental Detox
Life is full of ups and downs. Sometimes it can feel impossible to get your mind off something that’s…
Wellbeing
Unlock the secrets to a balanced life with our Mindfulness Meditation and Wellbeing category. Delve into insightful articles, practical tips, and expert guidance to help you cultivate mindfulness, enhance your wellbeing, and live a more fulfilling, harmonious life.
You Are Not Your Thoughts: Cultivating a Mindful Awareness of Your Inner World
If you’ve ever had a bizarre thought pop into your head, and you’re left wondering, “Why on Earth did…
Grief Meditation: A Powerful Tool for Healing
As someone who has had to deal with grief repeatedly in a short space of time, I know only…
Meditation And Telomere Length: Unlock The Secrets To A Longer, Healthier Life
Hand up if you want to live longer, and not just live longer but reduce mental aging and overall…
Meditate with Music: 10 Amazing Benefits and Should You Do It?
I love music. Not a day goes by when my wife and I don’t cook while listening to music….
Mindfulness Meditation for Trauma (PTSD): Does It Really Work?
I recently watched a moving video of US veteran and meditation teacher Erik Younger who spoke about suffering from…
Mindfulness-Based Cognitive Therapy: Everything You Need to Know
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach to mental health treatment that combines the practice of mindfulness with…
Mindfulness and Stress: How to Stay Calm in a Chaotic World
In today’s fast-paced world, stress has become a common factor affecting people’s mental and physical health. While a little…
How Death Practice Meditation Can Make You Happier
This week has been full of surprises. I never thought that thinking about death and dying would bring me…
Mindfulness Exercises for Depression (Techniques That Work)
Finding effective ways to deal with depression can be challenging at best. From the side effects of antidepressants to…