Can You Meditate with Music? And Should You?
I love music. Not a day goes by when my wife and I don’t cook while listening to music….
Wellbeing
Unlock the secrets to a balanced life with our Mindfulness Meditation and Wellbeing category. Delve into insightful articles, practical tips, and expert guidance to help you cultivate mindfulness, enhance your wellbeing, and live a more fulfilling, harmonious life.
Mindfulness Meditation for Trauma (PTSD): Does It Really Work?
I recently watched a moving video of US veteran and meditation teacher Erik Younger who spoke about suffering from…
Mindfulness-Based Cognitive Therapy: Everything You Need to Know
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach to mental health treatment that combines the practice of mindfulness with…
Mindfulness and Stress: Does it Help?
Let’s face it, stress is a common visitor in our lives. A little of it can spark creativity and…
How Death Practice Meditation Can Make You Happier
This week has been full of surprises. I never thought that thinking about death and dying would bring me…
Mindfulness Exercises for Depression (Techniques That Work)
Addressing depression can often feel like an uphill battle. Confronting the side effects of antidepressants, the societal stigma attached…
Calm Your Mind: Mindfulness Meditation for Anxiety
What would it feel like to be free of anxiety? Anxiety can be triggered by a stressful work environment,…
3 Ways I’ve Learned To Cultivate Self-Love Through Meditation
When it comes to self-love, we often think of things like face masks, bubble baths, and self-care Sundays. And…
Mindfulness During Pregnancy: What It Is and Why It’s Important
If you’re pregnant, congratulations! You’re about to embark on one of the most amazing and challenging journeys of your…
Does Meditation for Memory Work?
Have you ever found yourself forgetting where you placed your keys or struggling to recall a recent conversation? If…