How Long Should You Meditate: Finding Your Optimal Practice
If you’re new to mindfulness meditation, one question you may have is, “How long should you meditate for?” I…
Meditation Basics
Master the fundamentals with our Mindfulness Meditation Basics. Dive into easy-to-follow guides, step-by-step techniques, and insightful tips designed to help beginners find calm, focus, and balance on their journey to mindfulness.
The Benefits of Group Meditation: The Power of Unity
It’s becoming a sad truth that we often find ourselves glued to our phones or computers, scrolling through social…
Does Meditation Work? Science-Backed Evidence And How To Make It Work For You
If you’ve been wondering, “Does meditation work?” you’re not alone. Meditation has surged in popularity over recent years, and…
Overcoming Barriers to Meditation: Why, and How to Get Over Them
If you attempted to meditate, then you’ve no doubt found yourself struggling with thoughts of unfinished chores or an…
Is Meditation Worth It? Does It Really Work?
Is meditation worth it? Is it the magic pill for a cluttered mind, or just another overhyped fad? Some…
Mindfulness Meditation for Beginners: The Ultimate Guide
I had just finished a hard day at work, and our team decided to go to a local bar…
Master Daily Mindfulness With These 10 Best Easy Steps
We’re all looking for ways to be happier, healthier, and more successful in our lives and there is tons…
How to Sit on a Meditation Cushion: Positions and Tips for a Better Practice
Ah, the mysterious world of meditation, where inner peace and enlightenment await…but if you’re here you might be wondering…
The 9 Attitudes of Mindfulness: How It Transformed My Practice
Jon Kabat-Kinn was perhaps the first expert on the subject of mindfulness and meditation that I watched, and I…
The History of Mindfulness Meditation And Future: A Journey From East to West
Where did mindfulness meditation come from? How has it lasted so long, and why is it only recently that…