How I Made A Daily Meditation Habit: 6 Tips That Worked For Me
How often have you started a meditation practice or tried to be more mindful, but you soon find yourself…
Meditation Basics
Master the fundamentals with our Mindfulness Meditation Basics. Dive into easy-to-follow guides, step-by-step techniques, and insightful tips designed to help beginners find calm, focus, and balance on their journey to mindfulness.
Guided vs Unguided Meditation: Which Is Right For You?
People’s first meditation experience is usually guided meditation, with the soft voice of a meditation teacher guiding you through…
Being Mindful: How Making Coffee Can Transform Your Life
Have you ever thought about how to live a more mindful life? Mindfulness is not just for daily meditation…
The Best Beginners Meditation Techniques (That Actually Work)
I never really knew where to start with meditation. I spent the first 30 minutes trying to twist my…
9 Different Types of Meditation: Find the Right One For You (With Examples)
If like me you thought meditation was just crossing your legs, chanting ‘Om’, and becoming zen-like in just one…
9 Best Meditation Poses: How to Sit In Meditation
When people think of meditation poses, they usually imagine legs folded up like contortionists and fingers in zen-like positions….