The Ultimate Guide to Zen Meditation: Everything You Need to Know
I guess for a site called ZenGuided, it should make sense to have a post that talks about Zen…
Meditation Techniques
Unlock the power of presence with our Mindfulness Meditation Techniques category. Delve into step-by-step guides, expert insights, and proven practices designed to help you cultivate mindfulness, reduce stress and elevate your well-being.
Mindfulness Running: How to Run with Awareness
Have you ever gone for a run and felt like your mind was racing just as much as your…
Writing Therapy: Write to heal and understand yourself better
Have you ever felt overwhelmed by your thoughts and emotions, unsure how to process or make sense of them?…
8 Amazing Breathing Exercises You Need To Try Right Now!
We all know the feeling of needing to take a deep, relaxing breath when life gets overwhelming. But breathing…
Why Singing Bowls are Your New Go-To Meditation Tool
If you haven’t been using a singing bowl for meditation, now would probably be a good time to start….
What Happens When You Listen To Brown Noise: Does It Actually Help You Focus?
Some people use brown noise to calm an overactive mind, to focus, and to help with sleep, and some…
Box Breathing: The Simple Breathing Technique For Instant Stress Relief
Nowhere is easier to see the mind and body relationship than how we breathe and how we feel. Your…
Guided Imagery Can Help You Relax Just by Using Your Imagination
We all feel a little overwhelmed sometimes. Daily life can just rub you up the wrong way. You might…
Metta Meditation: Master the Art of Loving-Kindness for Personal Growth
I’m gonna let you into a secret. I’d never felt more uncomfortable than when I first tried loving-kindness meditation….
Visualization Meditation: Transform Your Emotions (And Maybe Your Life)
I was about to present to the largest audience I’d ever presented to – about 5000 people. Previously I…