How to Keep Cool Using Meditation and Breathing Exercises
It’s never been this hot. Mainland Europe is breaking heat records and I can’t use air conditioning because the…
Meditation Techniques
Unlock the power of presence with our Mindfulness Meditation Techniques category. Delve into step-by-step guides, expert insights, and proven practices designed to help you cultivate mindfulness, reduce stress and elevate your well-being.
How to Get Started With Guided Meditation
It’s common knowledge that meditation is a great way to navigate the stresses of life, improve your mental well-being,…
How to Fit Meditation Into Your Day
Fitting meditation into your daily routine may appear challenging, but it can be as simple as taking a mindful…
Breathing Exercises to Reduce Stress and Feel Calm
We all know the feeling of needing to take a deep breath when life gets overwhelming. Structured breathing exercises,…
Bathtub Meditation a Great Way to Relive Stress
We all know that stress can take a toll on your overall well-being. It can affect our sleep, mood,…
How to Meditate with Crystals – A Simple Guide to Healing Crystals
While you don’t need anything more than your breath, a comfortable space, and an intention to focus on the…
Body Scan Meditation: How It Works and Why You Should Try It
I first started practicing body scan meditation when I was struggling with insomnia, and it was quite an interesting…
How to Meditate with Incense
There are lots of different ways that you can meditate, but what’s important is that you’re able to calm…
What Is Movement Meditation? What It Is, and the Benefits
If you’re looking for something different from your usual sitting meditation, then you’re in for a treat. Movement meditation…
Maintaining a Meditation Journal: A Path to Mindfulness
When we want to improve our physical health, we keep fitness diaries, use apps, and even invest in expensive…