Enjoy Deep Meditation (In 4 Simple Steps)
Deep meditation requires regular practice, preparation, and intention. What Is Deep Meditation? Deep meditation is a state of profound…
Meditation Techniques
Unlock the power of presence with our Mindfulness Meditation Techniques category. Delve into step-by-step guides, expert insights, and proven practices designed to help you cultivate mindfulness, reduce stress and elevate your well-being.
Float Tanks and Meditation: Does It Help?
Sensory deprivation therapy is growing in popularity to help find a meditative state – do float tanks and meditation…
7 Zen Monastery Lessons: Secrets From the Masters
From the tranquil corridors of Zen monasteries emanates a timeless wisdom that illuminates our paths, especially amidst the turbulent…
Unveiling Your Shadow Self Through the Power of Meditation
You probably started to meditate to feel less stressed, find happiness, or because of one of the many other…
The Three Pillars of Meditation: Make Your Practice Work For You
My experience of meditation has been a wonderful practice, but there have often been times when I wish could…
What is Japa Meditation and 7 Powerful Steps to Practice It?
“What is Japa meditation?” you ask as you sip your third coffee of the day, half-heartedly scrolling through your…
Transform Your Travel: 10 Proven Tips for Meditating During Your Commute
As more and more of us are heading back into the office (and some of us never left), commutes…
Top 10 Blissful Meditation Techniques Great For Summer
Ah, summer.The time of year you wake up to daylight and not your alarm, vibrant sunsets, and if you’re…
How to Lead a Guided Meditation Like a Pro: 10 Empowering Steps
I’ve been leading meditations for over a year now and in this article, I want to share with you…
Introduction to Hakomi Therapy
Have you ever felt caught in a cycle of negative thoughts and emotions? If so, you’re not alone. Many…