Mirror Gazing Meditation: A Beginners Guide
How do you feel when you look in the mirror? Do you feel self-judgment or have negative self-talk? It’s…
Meditation Techniques
Unlock the power of presence with our Mindfulness Meditation Techniques category. Delve into step-by-step guides, expert insights, and proven practices designed to help you cultivate mindfulness, reduce stress and elevate your well-being.
Mindful Eating: A Wholesome Journey for Your Mind and Body
Ah, food! The one thing that brings people together, sparks conversations, and fuels our bodies. But in the hustle…
Meditation to Improve Focus: 9 Steps to Transform Your Concentration
Do you often find yourself struggling to concentrate or maintain focus in a world filled with endless distractions? Good…
Gratitude Meditation: The Powerful Habit That Will Make You Happier
More and more of us are saying that we feel down, stressed out, or just generally unhappier. We’re also…
The Ultimate Guide to Zen Meditation: Everything You Need to Know
I guess for a site called ZenGuided, it should make sense to have a post that talks about Zen…
Mindfulness Running: How to Run with Awareness
Have you ever gone for a run and felt like your mind was racing just as much as your…
Writing Therapy: Write to heal and understand yourself better
Have you ever felt overwhelmed by your thoughts and emotions, unsure how to process or make sense of them?…
Discover 8 Powerful Breathing Exercises for Optimal Well-being
We all know the feeling of needing to take a deep, relaxing breath when life gets overwhelming. Structured breathing…
Unlocking Inner Peace: Exploring the Benefits of Singing Bowls in Meditation
If you haven’t been using a singing bowl for meditation, now would probably be a good time to start….
What Happens When You Listen To Brown Noise: Does It Actually Help You Focus?
Some people use brown noise to calm an overactive mind, to focus, and to help with sleep, and some…