Mindfulness Meditation for Trauma (PTSD): Does It Really Work?
I recently watched a moving video of US veteran and meditation teacher Erik Younger who spoke about suffering from…
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I recently watched a moving video of US veteran and meditation teacher Erik Younger who spoke about suffering from…
Have you ever gone for a run and felt like your mind was racing just as much as your…
In our fast-paced modern world, stress and anxiety have become commonplace with everyone (COVID didn’t help. We’re constantly on…
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach to mental health treatment that combines the practice of mindfulness with…
If you’re tired of traditional seated meditation or looking for new ways to make your mindfulness practice a little…
When you first think of mindfulness, you probably get a visual image of slim yoga types. Even in this…
You’ve tried everything to lose weight, from fad diets to extreme calorie reduction methods, without any luck. Or you…
In today’s fast-paced world, stress has become a common factor affecting people’s mental and physical health. While a little…
Living in a single-bedroom flat in London during Covid wasn’t fun for me and my wife. Aside from Zoom…
Does it feel like you’re at the races in the morning? You’re rushing to get in the shower, get…