Quiz: What Type of Meditator Are You?
There are different types of meditation, each with its own unique focus and benefits. Some people find solace in…
Meditation Blog
Discover inner peace and mental clarity with our Mindfulness Meditation Blog. Explore articles, tips, and expert advice to help you master the art of mindful living and transform your life, one breath at a time.
Practicing Mindful Listening: How to Enhance Understanding and Deepen Relationships
We’re often so caught up in our own thoughts and distractions that we can sometimes forget to truly listen…
Bathtub Meditation a Great Way to Relive Stress
We all know that stress can take a toll on your overall well-being. It can affect our sleep, mood,…
How to Meditate with Crystals – A Simple Guide to Healing Crystals
While you don’t need anything more than your breath, a comfortable space, and an intention to focus on the…
Meditation for Decision Making: Navigate Life’s Choices
Life is a continuous journey of decisions. From the moment we open our eyes in the morning to the…
25 Scientific Facts About Mindfulness
Mindfulness is now a popular way to improve your mind body and spirit and is used by companies like…
Body Scan Meditation: How It Works and Why You Should Try It
I first started practicing body scan meditation when I was struggling with insomnia, and it was quite an interesting…
Meditation Tips for Men – The Secret Hollywood Superheros Are Using
Everyone deemed “successful” seems to be meditating. Even superheroes. Well not superheroes per se, but the actors who play…
Why Do You Cry During Meditation?
Meditation is supposed to be a time of calmness and focus. But as you concentrate on your breath, moving…
How to Meditate with Incense
There are lots of different ways that you can meditate, but what’s important is that you’re able to calm…