Mindfulness Meditation for Trauma (PTSD): Does It Really Work?
I recently watched a moving video of US veteran and meditation teacher Erik Younger who spoke about suffering from…
Meditation Blog
Discover inner peace and mental clarity with our Mindfulness Meditation Blog. Explore articles, tips, and expert advice to help you master the art of mindful living and transform your life, one breath at a time.
Mindfulness Running: How to Run with Awareness
Have you ever gone for a run and felt like your mind was racing just as much as your…
The Power of Meditation and Mindfulness: A Comprehensive Guide
In our fast-paced modern world, stress and anxiety have become commonplace with everyone (COVID didn’t help. We’re constantly on…
Mindfulness-Based Cognitive Therapy: Everything You Need to Know
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach to mental health treatment that combines the practice of mindfulness with…
14 Ways To Meditate You Probably Didn’t Think Was Meditation
If you’re tired of traditional seated meditation or looking for new ways to make your mindfulness practice a little…
Mindfulness for Bodybuilding: The Ultimate Secret to Unlock Your Maximum Gains!
When you first think of mindfulness, you probably get a visual image of slim yoga types. Even in this…
The Truth About Meditation and Weight Loss
You’ve tried everything to lose weight, from fad diets to extreme calorie reduction methods, without any luck. Or you…
Mindfulness and Stress: How to Stay Calm in a Chaotic World
In today’s fast-paced world, stress has become a common factor affecting people’s mental and physical health. While a little…
Mindfulness and Relationships: How Being Present Can Strengthen Your Connection
Living in a single-bedroom flat in London during Covid wasn’t fun for me and my wife. Aside from Zoom…
Overcoming Morning Meditation Obstacles: A Better Way To Start The Day
Does it feel like you’re at the races in the morning? You’re rushing to get in the shower, get…