Master Meditation for Emotional Balance
One of the reasons I began to meditate was to find emotional balance. Some call it emotional self-control. I…
Meditation Blog
Discover inner peace and mental clarity with our Mindfulness Meditation Blog. Explore articles, tips, and expert advice to help you master the art of mindful living and transform your life, one breath at a time.
Is Meditation Worth It? Does It Really Work?
Is meditation worth it? Is it the magic pill for a cluttered mind, or just another overhyped fad? Some…
Why Do I Feel More Emotional During Healing?
One of the most surprising and even uncomfortable aspects of healing from trauma that people often experience is becoming…
Best Light for Meditation: Transform Your Practice with Color and Ambiance
Have you ever considered the impact of light on your meditation practice? Discovering the best light for meditation can…
Distractions When Meditating: You’ve Probably Got It All Wrong
Picture this: you’re finally sitting down to meditate after a long day, and you’re ready to experience some much-needed…
Feeling Invisible: How to Overcome Invisibility and Reclaim Your Voice
Do you often find yourself feeling invisible? You might feel like no one ever notices you, or that you…
Wedding Day Mindfulness: A Bride’s Guide to a Stress-Free Day
Hey there, soon-to-be brides! So, the moment you’ve been dreaming of since you were little is finally here –…
ADHD Meditation: The Ultimate Mindfulness Hack for Focus
I have a cousin that suffers from attention deficit hyperactivity disorder (ADHD), and when I first suggested that he…
An Introduction to Mantra Meditation: Transform Your Mind and Find Inner Peace
If you’ve tried different meditation techniques like mindfulness meditation, but have struggled to remain focused, you might not be…
Mindfulness Meditation for Beginners: The Ultimate Guide
I had just finished a hard day at work, and our team decided to go to a local bar…