9 Different Types of Meditation: Find the Right One For You (With Examples)
If you’re anything like me back when I started, then you thought meditation was just crossing your legs, chanting…
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If you’re anything like me back when I started, then you thought meditation was just crossing your legs, chanting…
Mindfulness has become increasingly popular as a tool for managing stress, anxiety, and depression, including generalized anxiety disorder and…
It took me two years, but I finally convinced two of my friends, or ‘mates’ as we call them…
How much time do you spend living in the moment? According to a Harvard University research study, we spend…
When people think of meditation poses, they usually imagine legs folded up like contortionists and fingers in zen-like positions….
I was about to present to the largest audience I’d ever presented to – about 5000 people. Previously I…
You’ve most likely heard about mindfulness, and probably how the benefits of mindfulness are transforming lives. And if you’ve…
I’ve always been an advocate of exploring different techniques that cater to various preferences and lifestyles. One of my…
Trying to get everything done before the end of the day seems to be something of a challenge. In…