9 Different Types of Meditation: Find the Right One For You (With Examples)
If you’re anything like me back when I started, then you thought meditation was just crossing your legs, chanting…
Meditation Blog
Discover inner peace and mental clarity with our Mindfulness Meditation Blog. Explore articles, tips, and expert advice to help you master the art of mindful living and transform your life, one breath at a time.
Can Mindfulness Help Reduce Anxiety?
Mindfulness has become increasingly popular as a tool for managing stress, anxiety, and depression, including generalized anxiety disorder and…
Guided Mindfulness Meditation: Sleep Better Than You Ever Have
It took me two years, but I finally convinced two of my friends, or ‘mates’ as we call them…
Living in the Moment Will Change Your Life: 11 Best Tips to Be More Present
How much time do you spend living in the moment? According to a Harvard University research study, we spend…
9 Best Meditation Poses: Find The Right One For You
When people think of meditation poses, they usually imagine legs folded up like contortionists and fingers in zen-like positions….
Visualization Meditation: Transform Your Emotions (And Maybe Your Life)
I was about to present to the largest audience I’d ever presented to – about 5000 people. Previously I…
5 Benefits of Mindfulness: How This Simple Practice Can Transform Your Life
You’ve most likely heard about mindfulness, and probably how the benefits of mindfulness are transforming lives. And if you’ve…
Walking Meditation: A Journey of Mindful Movement
I’ve always been an advocate of exploring different techniques that cater to various preferences and lifestyles. One of my…
Use Meditation to Increase Productivity With These Easy Tips
Trying to get everything done before the end of the day seems to be something of a challenge. In…