Mindfulness for teachers: How Mindfulness Helped Me Become A Better Teacher
At 7:45 am, my classroom is quiet. Little chairs are tucked beneath little tables, the smell of wet paint…
Personal Stories
Delve into the heartwarming and transformative Personal Stories About Mindfulness and Meditation on our blog. Join our community as we share unique journeys, inspiring insights, and relatable experiences to help you connect deeper with your own mindfulness practice.
How My Mental Health Got Worse When Life Got Better
After a long series of traumatic events, I thought my life was getting better – but that’s when things…
What is Dhyana Meditation? The 7th Limb of Yoga
If you practice yoga, you’re familiar with that great feeling of focus, mindfulness, and peace that comes with the…