Invisible Grief: A Father’s Journey Through Miscarriage
Warning: The following post delves into distressing topics, including grief and miscarriage. If these subjects might trigger emotional distress,…
Personal Stories
Delve into the heartwarming and transformative Personal Stories About Mindfulness and Meditation on our blog. Join our community as we share unique journeys, inspiring insights, and relatable experiences to help you connect deeper with your own mindfulness practice.
Will AI Affect Your Mind and Attention?
This post was originally from my monthly newsletter, if you’d like to get more posts like this, sign up…
Mindfulness for Preschoolers: Techniques and Activities to Help Kids Thrive
There is no doubt about it: each day in my classroom presents a unique set of challenges. But the…
Wedding Day Mindfulness: How to Stay Calm on Your Wedding Day
Hey there, soon-to-be weds! So, the moment you’ve been dreaming of since you were little is finally here –…
Mindfulness for teachers: How Mindfulness Helped Me Become A Better Teacher
At 7:45 am, my classroom is quiet. Little chairs are tucked beneath little tables, the smell of wet paint…
How My Mental Health Got Worse When Life Got Better
After a long series of traumatic events, I thought my life was getting better – but that’s when things…
What is Dhyana Meditation? The 7th Limb of Yoga
If you practice yoga, you’re familiar with that great feeling of focus, mindfulness, and peace that comes with the…