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How to Meditate with Crystals – A Simple Guide to Healing Crystals

While you don’t need anything more than your breath, a comfortable space, and an intention to focus on the present moment, crystals can be a great way to bring variety to your practice.

You might have seen crystals in a local yoga or meditation studio, and you can’t avoid seeing them on Instagram, and you’re now wondering how to meditate with crystals (or what they actually do?)

In this article, we’ll explore more about crystals, what they do, and how to choose the right one for you.

Crystals and Their Energy

Crystals are more than just beautiful stones. (They are actually minerals, if you want to get technical.) The modern practice of using crystals for healing comes from a long history from Ancient Egypt, Greece, Rome, China, and Mesopotamia. Each crystal carries its own unique vibrational energy, which said can influence our own energy fields.

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The principle is that crystals act as conduits for healing — allowing positive, healing energy to flow into the body while negative, disease-causing energy flows out. 

But how does this work? 

It’s all about the energy.

Everything in the universe is made up of energy, vibrating at different frequencies. The theory with crystals is that they also vibrate at their own frequencies, which can align with our body’s frequencies when used intentionally. This alignment can help to restore balance and flow in our energy systems.

There are many different types of crystals, each with its own unique properties, which I’ll go over in the next section.

Choosing the right crystal for you depends on what you feel drawn to and what you need in your life. There’s no right or wrong choice. It’s all about what resonates with you.

In the next sections, we’ll explore how to prepare and choose the right crystals for your meditation practice.

Preparing Your Crystals for Meditation

Before you begin meditating with your crystals, it’s suggested to cleanse them. Cleansing your crystals helps to clear any negative energy they may have absorbed and recharges the crystal’s energy.

There are several ways to cleanse your crystals:

  • Moonlight: Place your crystals under the light of the full moon overnight. The moon’s energy is believed to recharge the crystals.
  • Sea Salt: Bury your crystals in a bowl of sea salt. Salt is believed to absorb any negative energy.
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Not all crystals should be cleansed with water or salt as they can be damaged. Always research the best cleansing methods for your specific crystals. In the following section I’ve provided the widest list of crystals I could find and how to cleanse each type.

Once your crystals are cleansed, they’re ready to be used in meditation. 

Choosing the Right Crystals for Meditation

When it comes to choosing crystals for meditation, it’s important to remember that the process is highly personal. What works for one person may not work for another. Here are a few factors to consider:

Intuition: Trust your gut. If you’re drawn to a particular crystal, there’s likely a reason for it. Your intuition can guide you to the crystal that’s right for you at this point in your life.

Intention: What do you hope to achieve through your meditation? Different crystals have different properties. Choose a crystal that aligns with your intention.

Here are a few popular crystals often used in meditation:

Clear Quartz

Known as the ‘master healer’, it’s believed to amplify energy and thought. It’s a great all-purpose crystal. Clear Quartz is also great as an introductory crystal, as it’s sometimes considered a “master” crystal that takes on any energy you ascribe to it. To cleanse Clear Quartz, you can use running water or smudge it with sage.


Known for its calming and intuitive properties. It’s great for relieving stress and enhancing spiritual awareness. Amethyst is also used for mental clarity. To cleanse Amethyst, you can use running water or smudge it with sage.


Associated with inner peace. Celestite is a high-vibrational stone that is a powerful tool for spiritual growth. It can also be used to improve communication skills. To cleanse Celestite, you can use running water or smudge it with sage.


Can clean other crystals and is powerful for meditation. Selenite is a high vibrational stone that can help clear blockages in your energy field. Selenite is also great for promoting flexibility and emotional understanding. To cleanse Selenite, you can use running water or smudge it with sage.

Peacock Ore

Brings great happiness and joy. Peacock Ore is a stone of transformation, capable of turning negative energy into positive. It can also help to enhance one’s abilities in the realm of perception. To cleanse Peacock Ore, you can use running water or smudge it with sage.

Petrified Wood

Calms down fears about survival. Petrified Wood is a grounding stone that can help calm your nerves and fears. It can also help to connect you with the energies of the Earth. To cleanse Petrified Wood, you can use running water or smudge it with sage.

Tiger’s Eye

Associated with finding courage and confidence. Tiger’s Eye is a powerful stone that can help you to release fear and anxiety and encourage harmony and balance. To cleanse Tiger’s Eye, you can use running water or smudge it with sage.


A nurturing stone that can be used when you are experiencing stress. Mookaite can help to slow the aging process by changing internal beliefs regarding the inevitable passage of time. To cleanse Mookaite, you can use running water or smudge it with sage.


Helps banish negative energy—whether it be yours or someone else’s. Tourmaline is a protective stone that can repel and block negative energies. It can also help to increase physical vitality. To cleanse Tourmaline, you can use running water or smudge it with sage.

Rose Quartz

Often associated with love and compassion. It’s perfect for meditations focused on love, forgiveness, and compassion. Rose Quartz also dispels negative energy and replaces it with the energy of love, while also promoting self-love and inner peace. To cleanse Rose Quartz, you can use running water or smudge it with sage.

Remember, there’s no right or wrong choice. It’s all about what resonates with you.

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How to Meditate with Crystals

Meditating with crystals can be a deeply soothing and transformative experience. Here’s a step-by-step guide to help you get started:

  1. Choose Your Crystal: Based on your intuition and intention, select a crystal that resonates with you.
  2. Cleanse Your Crystal: Use a method suitable for your crystal to cleanse it of any negative energy.
  3. Find a Quiet Space: Choose a peaceful and comfortable space where you won’t be disturbed.
  4. Set Your Intention: Hold your crystal and set a clear intention for your meditation.
  5. Begin Your Meditation: Close your eyes and take deep, slow breaths. Feel the energy of the crystal as you meditate.

There are several ways to use crystals during meditation:

  • Holding in Palm: Simply hold your crystal in your hand during meditation. This allows you to physically connect with the crystal’s energy.
  • Placing on Body: Place your crystal on a specific part of your body. This can be particularly effective if you’re meditating on a specific chakra or area of the body.
  • Crystal Grid Layout: Arrange multiple crystals into a grid or pattern. This can amplify the energy and intention of your meditation.

Experiment with different methods to find what works best for you. Remember, there’s no right or wrong way to meditate with crystals. The most important thing is that it feels right for you.

Tips for Enhancing Your Crystal Meditation Experience

Creating a conducive environment for meditation can greatly enhance your experience. Here are some tips:

  • Create a Sacred Space: Dedicate a specific area for your meditation. This could be a quiet corner of your room or a peaceful spot in your garden. Keep this space clean and clutter-free.
  • Incorporate Other Elements: Consider incorporating other elements that resonate with you. This could be a candle, incense, or soothing music. These elements can help create a calming atmosphere and enhance your focus during meditation.
  • Practice Regularly: Like any other practice, consistency is key. Try to meditate regularly, even if it’s just for a few minutes each day.

Remember, meditation is a personal journey. It’s not about perfection but about progress and self-discovery. 

So, be patient with yourself and enjoy the process. In the next section, we’ll discuss some common mistakes to avoid when meditating with crystals.

Common Mistakes to Avoid When Meditating with Crystals

While meditating with crystals is a personal and intuitive process, there are a few common mistakes to avoid:

  • Not Cleansing Your Crystals: Crystals absorb energy, so it’s important to cleanse them before use. This ensures they’re free from any negative energy they may have picked up.
  • Ignoring Your Intuition: When choosing a crystal, trust your intuition. If you’re drawn to a particular crystal, there’s likely a reason for it.
  • Overcomplicating the Process: Meditation is about quieting the mind and connecting with your inner self. Don’t get too caught up in the details. Keep it simple and focus on your intention and the energy of the crystal.
  • Not Being Consistent: Like any practice, consistency is key. Try to meditate regularly, even if it’s just for a few minutes each day.

A Closer Look at Crystal Meditation: The Good, the Bad, and the Controversial

Respecting Cultural Roots and Ethical Sourcing

Crystal meditation isn’t for everyone, and it’s important to understand why. One big issue is cultural appropriation. Crystals have been used in healing rituals in many cultures, like Buddhism, Judaism, Native American traditions, and ancient Egyptian practices, long before they became trendy in the West. 

These groups often faced persecution for their beliefs and practices. So, if you’re drawn to crystal healing, it’s crucial to honor its cultural roots and avoid cultural appropriation.

There’s also a dark side to the crystal industry. Many crystals are mined in dangerous conditions, often in some of the world’s poorest countries. This raises serious ethical questions. So, when you’re buying crystals, ask where they come from. If you can, buy from Indigenous communities.

The Power of Belief and the Placebo Effect

Another big question is: do crystals really work? The truth is, there isn’t much scientific proof that crystals themselves have healing powers. But, research has shown that believing in something can make a difference. This is called the placebo effect.

Here’s an example: let’s say you take a pill thinking it will help your headaches. But the pill is a placebo—it doesn’t have any medicine in it. If you start to feel better after taking it, it shows how powerful your mind can be. Your brain believed the pill would work, and that belief helped you feel better.

So, maybe crystals don’t have magic powers. But if believing in them makes you feel better, then they’re doing something good for you.

In the end, crystal meditation is a personal choice. It’s about what you believe and how you respect the practice. And it’s important to think about where your crystals come from, so you can make choices that are good for you and good for the world.

The Takeaway

Meditating with crystals can be a deeply transformative experience. These beautiful stones, each with their own unique energy, can serve as powerful tools to deepen your meditation, balance your energy, and facilitate specific outcomes. 

Whether you’re new to meditation or a seasoned practitioner, incorporating crystals into your practice can offer new layers of insight and discovery. So why not give it a try? Start your crystal meditation journey today and experience the magic and wonder of these natural wonders. Remember, the journey is just as important as the destination. Enjoy every step of your crystal meditation journey.

Disclaimer: The information provided in this article is intended for educational and informational purposes only. It should not be construed as professional advice, diagnosis, or treatment. If you are experiencing symptoms of any mental health condition, we strongly advise consulting with a qualified healthcare professional.


Meditating with crystals involves a few simple steps. First, choose a crystal that resonates with you based on your intuition and intention. Cleanse your crystal to clear any negative energy. Find a quiet space, hold your crystal, set a clear intention, and begin your meditation. You can hold the crystal in your palm, place it on your body, or arrange multiple crystals into a grid.

Absolutely! Meditating with crystals can enhance your meditation experience by helping you focus, balance your energy, and facilitate specific outcomes. However, it’s important to remember that crystals are tools to aid meditation and not a substitute for the practice itself. Always listen to your intuition and do what feels right for you.

The choice of crystal for meditation is highly personal and depends on your intuition and intention. Some popular choices include Amethyst for its calming properties, Clear Quartz for amplifying energy and thought, Rose Quartz for love and compassion, and Black Tourmaline for grounding and protection. It’s best to choose a crystal that resonates with you and aligns with your meditation goals.

Before using a crystal for the first time, it’s important to cleanse it. This can be done by placing it under the light of the full moon, burying it in sea salt, or using other suitable methods. Once cleansed, hold the crystal and set your intention for its use. You can then begin using it in your meditation or for other purposes. Remember, the most important thing is to listen to your intuition and use the crystal in a way that feels right for you.

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