meditation for break up

Meditation for Break Ups: How To Get Over The Pain

We’ve all been there – the end of a relationship, the heartache, the sleepless nights. It’s a universal experience, yet it feels so uniquely painful

But what if there was a way to ease that pain, to find peace in this difficult time? 

Enter meditation for break up. Picture this: It’s been a rough week, your heart feels heavy, and your mind is a whirlwind of ‘what ifs’ and ‘if onlys’. 

You find a quiet corner, take a deep breath, and begin to meditate. Gradually, the storm inside you starts to calm. 

You’re not ignoring the pain, but you’re not letting it consume you either. This is the power of meditation in the face of a breakup, and it’s a journey we’re about to embark on together.

The Importance of Meditation During a Breakup

Experiencing a breakup can often feel like being caught in a storm of powerful emotions. Feelings of sadness, anger, confusion, and even relief can all surface, creating a whirlwind of mental unrest.

This emotional turmoil can be overwhelming, making it difficult to find peace and move forward. It’s as if you’re on a roller coaster, with your emotions taking you on a wild ride, with highs and lows that can leave you feeling drained and disoriented.

Interestingly, studies have shown that heartbreak triggers the same parts of the brain that activate when you feel physical pain.

This means that the pain you feel during a breakup isn’t just metaphorical – it’s a real, physiological response. It’s no wonder then that a breakup can feel so debilitating, so all-consuming.

In the midst of this emotional storm, meditation can serve as a beacon of calm. By focusing the mind and fostering a sense of inner peace, meditation can help manage these negative feelings and thoughts.

It provides a safe space for you to sit with your emotions without judgment, promoting acceptance and healing. It’s like a gentle hand guiding you through the storm, helping you navigate the choppy waters of your emotions.

If you’d like to learn more about why heartbreak hurts so much? Read more here.

Different Types of Meditation for Break Up

Navigating through a breakup can be a challenging journey, but there are several types of meditation that can provide much-needed support during this time. Each type offers unique benefits and can be chosen based on your personal needs and preferences.

Counting Meditation

This technique involves focusing on your breath and mentally counting each exhale.

It’s a simple yet effective way to anchor your mind and reduce the power of intrusive thoughts related to the breakup.

As you count, you’ll find your mind becoming quieter, creating a peaceful space amidst the emotional turmoil.

Personal Mantra Meditation

This practice involves silently repeating a soothing word or phrase, known as a mantra, during your meditation.

Your mantra could be something like “I am healing” or “I am enough”. This form of meditation can provide comfort and reinforce positive self-beliefs during this challenging time.

It’s like a gentle reminder to yourself that you are strong and capable of overcoming this hardship.

Focus Meditation

This form of meditation encourages you to concentrate on a single point of focus. It could be the flame of a candle, a spot on the wall, or even the sensation of your breath.

By focusing your attention, you can manage the often scattered thoughts that come with a breakup, promoting a sense of calm and clarity.

Remember, there’s no right or wrong choice here. The best type of meditation for you is the one that resonates with you the most and helps you find peace during your healing journey.

How Meditation Helps in Healing After a Breakup

meditation for break up - illustration of a torn heart

Shifting Perspective Through Meditation

Meditation, a significant tool in the healing process after a breakup, provides comfort and solace during a time of emotional upheaval. 

One of the key ways it aids in healing is by shifting your perspective or “set point”. 

During a breakup, it’s easy to fall into a negative mindset, focusing on the pain and loss. However, meditation encourages a more positive outlook. 

It fosters a sense of gratitude, helping you to see the good in your life, even during difficult times. This shift in perspective can be a beacon of hope in the storm of a breakup.

Understanding Breakup Lessons with Meditation

Another profound benefit of meditation is its ability to help you understand the lessons from the breakup. 

It encourages introspection, allowing you to reflect on the relationship and identify patterns that may not have been healthy or beneficial. 

This understanding can be a powerful tool for personal growth. 

It’s like turning the page on a new chapter, where you’re wiser and more aware of what you want and need in a relationship. 

By understanding these lessons, you can make healthier choices in the future.

Physical Benefits of Meditation During a Breakup

Lastly, meditation offers physical benefits that can support your well-being during a breakup. 

The practice promotes a state of restful awareness, the opposite of the stress response often triggered by a breakup. 

This state of restful awareness can lead to improved sleep, lower blood pressure, and a general sense of calm. 

It’s like a soothing lullaby for your body, helping you to rest and recover. This physical relaxation can be incredibly beneficial during the emotional turmoil of a breakup, providing a much-needed sense of peace.

Step-by-Step Guide to Meditating After a Breakup

Starting a meditation practice after a breakup can be a transformative experience. It’s like embarking on a journey toward healing, with each step bringing you closer to peace and acceptance. Here’s a detailed guide to get you started:

  1. Find a Quiet Space: The first step is to find a calm and quiet place where you won’t be disturbed during your meditation sessions.
    This could be a corner of your room, a peaceful spot in your garden, or even a quiet park. This space will become your sanctuary, a place where you can retreat to find peace amidst the chaos.
  2. Choose Your Meditation Type: Next, decide on the type of meditation you want to practice. As mentioned earlier, you can choose from Counting Meditation, Personal Mantra Meditation, or Focus Meditation.
    Each has its own benefits and can be particularly helpful during a breakup. Counting Meditation can help focus the mind, Personal Mantra Meditation can reinforce positive self-beliefs, and Focus Meditation can help manage scattered thoughts.
  3. Set a Timer: Start with short sessions of about 5 minutes and gradually increase the duration as you get more comfortable. There’s no need to rush – the goal is to build a sustainable practice that you can maintain in the long run.
  4. Focus on Your Breath: During your meditation, pay attention to your breath. Feel the air entering and leaving your body, and try to let go of any thoughts that arise. If your mind wanders, gently bring your focus back to your breathing.
  5. Practice Regularly: Consistency is key when it comes to meditation. Try to meditate at the same time each day to establish a routine. This regularity can also provide a sense of stability during the upheaval of a breakup.
  6. Be Patient with Yourself: Finally, remember to be patient with yourself. It’s normal to have good days and bad days, and some sessions may feel more difficult than others. Don’t be hard on yourself if this happens.
    Instead, acknowledge your feelings and continue your practice. Over time, you’ll likely find that meditation becomes easier and more beneficial.

Remember, meditation is a journey, not a destination. Each session is a step towards healing, so take your time and be gentle with yourself. You’re doing great!

A Case Studies

One of my readers, who doesn’t want to be named, but is happy to share her journey, shared with me what worked best for her.

She found that Personal Mantra Meditation helped her regain her self-esteem after a painful breakup. She started to believe in her mantra, “I am enough”, and it helped her move on from her past relationship.

She explained how the first time she did it, it felt like it didn’t work. But she was wise enough to continue her practice.

At first, she would practice about three or four times a day and as things got better the number fell to one or two times a day.

What I loved about her story was that when she first started, the words felt like she was trying to convince herself that she was enough, but as time passed she believed in the words, and after a few weeks, the words felt like a celebration.

The Takeaway

Meditation is a powerful tool that can support you through the healing process after a breakup. It can help manage negative emotions, promote positive thinking, and provide a sense of calm during a tumultuous time. So, why not give it a try? You might just find the peace you’ve been seeking.

Disclaimer: The information provided in this article is intended for educational and informational purposes only. It should not be construed as professional advice, diagnosis, or treatment. If you are experiencing symptoms of any mental health condition, we strongly advise consulting with a qualified healthcare professional.


Yes. Meditation can help manage the emotional turmoil of a breakup. It promotes healing by allowing you to process your emotions in a safe and non-judgmental space, leading to acceptance and inner peace.

Meditation can be a powerful tool to combat overthinking. It helps you become more aware of your thoughts and gives you the ability to choose which ones to focus on, thereby reducing the cycle of negative thoughts.

It’s crucial to allow yourself to feel your emotions without judgment during this tough time. Meditation provides a safe space for you to experience these feelings, promoting healing and acceptance, even when you’re still in love.

Meditation can be a pathway to spiritual healing after a breakup. It helps you connect with your inner self, fostering a sense of peace and understanding that can aid in moving on from the relationship.

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