There are different types of meditation, each with its own unique focus and benefits. Some people find solace in the quiet focus of breath meditation, while others prefer the compassionate approach of loving-kindness meditation.
Some enjoy the self-exploration of insight meditation, and others find the repetition of a mantra to be the most effective.
These are just a few of the types of meditation, but If you’ve ever wondered which meditation style might suit you best, I’ve created a self-assessment quiz just for you.
This quiz is designed to help you understand your preferences and tendencies when it comes to meditation.
Whether you’re a seasoned practitioner or a curious beginner, this quiz may help you find your personal meditation style.
Remember, there’s no right or wrong way to meditate. The best meditation practice is the one that resonates with you and fits seamlessly into your life, allowing you to reap the numerous benefits this ancient practice has to offer.
This quiz is intended for informational purposes only and should not be used as a substitute for professional advice, diagnosis, or treatment.
Ready to discover your meditation style? Let’s dive into the quiz!
What Meditation is Right For You Quiz
Write down the letter for each question and check them against the answers at the end.
How would you describe your attention span?
A. I can focus on one thing for a long time.
B. I prefer to keep moving and doing different things.
C. I can focus if I have a specific phrase or word to concentrate on.
D. I am easily distracted and my mind often wanders.
How do you usually deal with stress?
A. I try to focus on solutions.
B. I engage in physical activities.
C. I repeat positive affirmations.
D. I try to observe my feelings without judgment.
What is your preferred learning style?
A. I learn best when I can concentrate on one thing.
B. I learn best when I can incorporate movement.
C. I learn best through repetition and memorization.
D. I learn best through observation and reflection.
How would you describe your relationship with your emotions?
A. I can control my emotions when I focus.
B. I feel more balanced when I’m physically active.
C. I use positive affirmations to manage my emotions.
D. I prefer to observe my emotions without trying to change them.
How do you prefer to spend your free time?
A. Engaging in focused activities like reading or puzzles.
B. Doing something active like dancing or hiking.
C. Reciting poetry or singing.
D. Reflecting on my thoughts and feelings.
How do you usually handle conflict?
A. I focus on the problem and try to solve it.
B. I try to diffuse the situation through action.
C. I use calming words or phrases.
D. I try to understand the situation from all perspectives.
What is your approach to personal growth?
A. I believe in the power of focused self-improvement.
B. I believe in the power of physical expression and movement.
C. I believe in the power of words and affirmations.
D. I believe in the power of self-awareness and mindfulness.
How do you usually start your day?
A. I start my day with a focused activity.
B. I start my day with some form of exercise.
C. I start my day with a positive affirmation.
D. I start my day with a moment of quiet reflection.
What is your approach to problem-solving?
A. I focus on the problem until I find a solution.
B. I find physical activity helps me think.
C. I use mantras or affirmations to help me stay positive.
D. I try to observe the problem from all angles before deciding.
How do you usually end your day?
A. I end my day by focusing on a calming activity.
B. I end my day with a relaxing physical activity.
C. I end my day by repeating a calming phrase or mantra.
D. I end my day by reflecting on the day’s events.
Which Type Are You?
Focused Meditations. This type of meditation involves concentration using any of the five senses. For example, you can focus on something internal, like your breath, or you can bring in external influences to help focus your attention.
As someone who can focus on one thing for a long time, this type of meditation might be a good fit for you. You might also consider trying Transcendental Meditation, which also involves focus, but on a mantra.
Movement Meditations. This practice may include walking through the woods, gardening, qigong, and other gentle forms of motion. It’s an active form of meditation where the movement guides you.
Given your preference for staying active and moving, this could be a suitable form of meditation for you. You might also consider trying yoga, which combines physical postures, breathing exercises, and meditation.
Mantra Meditations. In this type of meditation, you silently repeat a calming word, thought, or phrase to prevent distracting thoughts. This is a form of meditation that’s been used for centuries to create a calm and spiritual connection.
Given your affinity for repetition and memorization, this could be a good fit for you. You might also consider trying Spiritual Meditation, which often involves the use of a mantra and can be tied to your personal spiritual beliefs.
Mindfulness Meditation. This type of meditation is based on being mindful or having an increased awareness and acceptance of living in the present moment. You make an effort to be aware of where we are and what we’re doing, without becoming overly reactive or overwhelmed by what’s going on around us.
Given your tendency to observe and reflect, this could be a good fit for you. You might also consider trying Loving-kindness Meditation, which involves focusing on developing feelings of goodwill, kindness, and warmth toward others while being mindful.
Related: 9 Different Types of Meditation: Find the Right One For You (With Examples)
This quiz is a guide to help you explore meditation, but it’s not definitive. Everyone is unique, and different methods resonate with different people. Trust your instincts and experiment with various forms of meditation.
The best type for you is the one you feel connected to and can practice consistently. Remember, finding the right meditation can be a process of trial and error, and it’s okay if your preference changes over time. Stay open, patient, and kind to yourself on this journey. Trust yourself, explore different techniques, and discover what feels right for you. The world of meditation is vast, and there’s likely a practice that’s perfect for you. Happy meditating!