If We Lose Boredom, We Might Also Lose Gravity
In today’s hyper-connected world, we wear our ability to multitask as a badge of honor. “Look at me, I…
Posts relating to benefits of meditation
In today’s hyper-connected world, we wear our ability to multitask as a badge of honor. “Look at me, I…
Life is a continuous journey of decisions. From the moment we open our eyes in the morning to the…
I first started practicing body scan meditation when I was struggling with insomnia, and it was quite an interesting…
If you’re looking for something different from your usual sitting meditation, then you’re in for a treat. Movement meditation…
Imagine feeling like a fraud, regardless of your accomplishments, expertise, or qualifications. If you’re reading this, you probably don’t…
As more and more of us are heading back into the office (and some of us never left), commutes…
Meditation for men is making waves in the wellness space. From boardrooms to locker rooms, more and more men…
Meditation for self-discovery is a powerful tool that can help you understand your true nature, desires, and purpose in…
Does meditation work for social anxiety? If you’ve ever wondered whether meditation can help tackle social anxiety, you’re not…
We all know that relationships can face challenges and stressors. So, how can we better cope with these tough…