If We Lose Boredom, We Might Also Lose Gravity
In today’s hyper-connected world, we wear our ability to multitask as a badge of honor. “Look at me, I…
benefits of meditation
Posts relating to benefits of meditation
Meditation for Decision Making: Navigate Life’s Choices
Life is a continuous journey of decisions. From the moment we open our eyes in the morning to the…
Body Scan Meditation: How It Works and Why You Should Try It
I first started practicing body scan meditation when I was struggling with insomnia, and it was quite an interesting…
What Is Movement Meditation? What It Is, and the Benefits
If you’re looking for something different from your usual sitting meditation, then you’re in for a treat. Movement meditation…
How Meditation Can Help in Overcoming Imposter Syndrome
Imagine feeling like a fraud, regardless of your accomplishments, expertise, or qualifications. If you’re reading this, you probably don’t…
Transform Your Travel: 10 Proven Tips for Meditating During Your Commute
As more and more of us are heading back into the office (and some of us never left), commutes…
Meditation for Men: The Ultimate Stress-Busting Guide for Busy Guys
Meditation for men is making waves in the wellness space. From boardrooms to locker rooms, more and more men…
7 Powerful Meditation Techniques for Self-Discovery: Who Are You and What Do You Really Want?
Meditation for self-discovery is a powerful tool that can help you understand your true nature, desires, and purpose in…
Does Meditation Work for Social Anxiety? The Ultimate Guide to Conquering Your Fears
Does meditation work for social anxiety? If you’ve ever wondered whether meditation can help tackle social anxiety, you’re not…
17 Powerful Mindfulness for Couples Techniques to Transform Your Relationship
We all know that relationships can face challenges and stressors. So, how can we better cope with these tough…