Gratitude Meditation: The Powerful Habit That Will Make You Happier
More and more of us are saying that we feel down, stressed out, or just generally unhappier. We’re also…
benefits of meditation
Posts relating to benefits of meditation
How To Meditate In Bed In The Morning: Is It The Best Time?
If you’re looking for a simple way to start your day on the right foot, morning meditation can help…
Mindfulness and Creativity: How Mindfulness Can Improve Creativity, Problem-Solving, and Innovation
Have you ever felt like creativity was out of reach? Or stumped by a problem that seemed impossible to…
Grief Meditation: A Powerful Tool for Healing
As someone who has had to deal with grief repeatedly in a short space of time, I know only…
Flying Meditation: Overcoming the Fear Of Flying
I wish I could go back to when I was about eleven, and tell my mother about flying meditation….
React vs Respond: Understanding the Difference for Better Outcomes
Our minds, both the conscious and unconscious, have developed over time to react vs respond. It goes back to…
12 Reasons You Should Practice Meditation Daily
The hardest part about being someone who practices meditation daily is hearing people talking about how stressed they are,…
Meditation for Beginners: Tips to Start When You Don’t Have a Clue
Picture yourself sitting cross-legged, eyes closed, desperately seeking inner peace while your mind screams, “Are we there yet?!” If…
Meditation And Telomere Length: Unlock The Secrets To A Longer, Healthier Life
Hand up if you want to live longer, and not just live longer but reduce mental aging and overall…
14 Ways To Meditate You Probably Didn’t Think Was Meditation
If you’re tired of traditional seated meditation or looking for new ways to make your mindfulness practice a little…