Question 1

Does mindfulness work for depression?

Accepted Answer

Yes, mindfulness-based therapies have proven effective for managing depression. They promote non-judgmental awareness of thoughts and feelings, enabling better mood management. Studies show lower relapse rates, reduced depressive symptoms, and enhanced life quality with these therapies.

Question 2

What is the relationship between mindfulness and depression?

Accepted Answer

Mindfulness and depression are linked through the capacity of mindfulness to disrupt negative thought cycles and foster healthier emotional responses. Mindfulness practices can reduce rumination and help individuals react more effectively to depressive thoughts, thus mitigating the effects of depressive symptoms.