How Your Survival Instincts Are Actually Killing You
Life is full of paradoxes. The more you learn, the less you know; the more freedom you have, the…
Posts relating to health and wellbeing
Life is full of paradoxes. The more you learn, the less you know; the more freedom you have, the…
It’s never been this hot. Mainland Europe is breaking heat records and I can’t use air conditioning because the…
Growing up, I was always told to get it right the first time. There’s a deep sense of satisfaction…
So how do you feel now you’re going to be a father? This could be a moment of relief,…
If you’ve ever felt a longing for the joy, curiosity, and freedom you experienced as a child, Inner Child…
Have you ever noticed how your pet can sense your mood? Whether you’re feeling down or brimming with joy,…
Sorry to break the news to you, but stress is inevitable. But how you deal with it isn’t. The…
Meditation is supposed to be a time of calmness and focus. But as you concentrate on your breath, moving…
Earthing, which is also known as grounding, is a simple technique that can bring balance and healing to our…
If you’re looking for something different from your usual sitting meditation, then you’re in for a treat. Movement meditation…