How Your Survival Instincts Are Actually Killing You
Life is full of paradoxes. The more you learn, the less you know; the more freedom you have, the…
health & wellbeing
Posts relating to health and wellbeing
How to Keep Cool Using Meditation and Breathing Exercises
It’s never been this hot. Mainland Europe is breaking heat records and I can’t use air conditioning because the…
Meditation to Overcome Perfectionism
Growing up, I was always told to get it right the first time. There’s a deep sense of satisfaction…
Meditation for Expecting Fathers: Be A Calm Dad
So how do you feel now you’re going to be a father? This could be a moment of relief,…
Inner Child Meditation: It’s Not About Being Immature
If you’ve ever felt a longing for the joy, curiosity, and freedom you experienced as a child, Inner Child…
Why You Should Be Meditating With Pets
Have you ever noticed how your pet can sense your mood? Whether you’re feeling down or brimming with joy,…
Mindfulness-Based Stress Reduction: The MBSR Guide
Sorry to break the news to you, but stress is inevitable. But how you deal with it isn’t. The…
Why Do You Cry During Meditation?
Meditation is supposed to be a time of calmness and focus. But as you concentrate on your breath, moving…
Earthing A Technique for Grounding and Healing
Earthing, which is also known as grounding, is a simple technique that can bring balance and healing to our…
What Is Movement Meditation? What It Is, and the Benefits
If you’re looking for something different from your usual sitting meditation, then you’re in for a treat. Movement meditation…