My Life is Falling Apart – 12 Ways to Put it Back Together
Sometimes, it feels like everything is going wrong and you could be thinking “my life is falling apart”. A…
Posts relating to health and wellbeing
Sometimes, it feels like everything is going wrong and you could be thinking “my life is falling apart”. A…
Life is full of ups and downs. Sometimes it can feel impossible to get your mind off something that’s…
You might be fed up and asking yourself, “why is everyone so mean to me?” It’s a common feeling…
If you’ve ever had a bizarre thought pop into your head, and you’re left wondering, “Why on Earth did…
As someone who has had to deal with grief repeatedly in a short space of time, I know only…
The hardest part about being someone who practices meditation daily is hearing people talking about how stressed they are,…
Hand up if you want to live longer, and not just live longer but reduce mental aging and overall…
Have you ever gone for a run and felt like your mind was racing just as much as your…
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach to mental health treatment that combines the practice of mindfulness with…
When you first think of mindfulness, you probably get a visual image of slim yoga types. Even in this…