My Life is Falling Apart – 12 Ways to Put it Back Together
Sometimes, it feels like everything is going wrong and you could be thinking “my life is falling apart”. A…
health & wellbeing
Posts relating to health and wellbeing
How to Get Your Mind Off Something: Mastering the Art of Mental Detox
Life is full of ups and downs. Sometimes it can feel impossible to get your mind off something that’s…
Why is Everyone So Mean to Me? 11 Reasons Why and How To Deal With Them
You might be fed up and asking yourself, “why is everyone so mean to me?” It’s a common feeling…
You Are Not Your Thoughts: Cultivating a Mindful Awareness of Your Inner World
If you’ve ever had a bizarre thought pop into your head, and you’re left wondering, “Why on Earth did…
Grief Meditation: A Powerful Tool for Healing
As someone who has had to deal with grief repeatedly in a short space of time, I know only…
12 Things That Happen If You Don’t Practice Meditation Daily
The hardest part about being someone who practices meditation daily is hearing people talking about how stressed they are,…
Meditation And Telomere Length: Unlock The Secrets To A Longer, Healthier Life
Hand up if you want to live longer, and not just live longer but reduce mental aging and overall…
Mindfulness Running: How to Run with Awareness
Have you ever gone for a run and felt like your mind was racing just as much as your…
Mindfulness-Based Cognitive Therapy: Everything You Need to Know
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach to mental health treatment that combines the practice of mindfulness with…
Mindfulness for Bodybuilding: The Ultimate Secret to Unlock Your Maximum Gains!
When you first think of mindfulness, you probably get a visual image of slim yoga types. Even in this…