Should I meditate before or after a workout?
The good news is, if you are asking “Should I meditate before or after a workout?”, you’re already a…
Posts relating to health and wellbeing
The good news is, if you are asking “Should I meditate before or after a workout?”, you’re already a…
We’ve all been there – the end of a relationship, the heartache, the sleepless nights. It’s a universal experience,…
From the tranquil corridors of Zen monasteries emanates a timeless wisdom that illuminates our paths, especially amidst the turbulent…
Imagine feeling like a fraud, regardless of your accomplishments, expertise, or qualifications. If you’re reading this, you probably don’t…
As more and more of us are heading back into the office (and some of us never left), commutes…
We’ve all felt it at some point: that fiery surge of anger that makes us feel like we could…
Is there any task more demanding than caring for others? When my father was diagnosed with Vascular Dementia, I…
Have you ever felt caught in a cycle of negative thoughts and emotions? If so, you’re not alone. Many…
Life’s unpredictability, accentuated by events like the pandemic, job shifts, or financial changes, can breed uncertainty. Mindfulness can be…
Does meditation work for social anxiety? If you’ve ever wondered whether meditation can help tackle social anxiety, you’re not…