Should I meditate before or after a workout?
The good news is, if you are asking “Should I meditate before or after a workout?”, you’re already a…
health & wellbeing
Posts relating to health and wellbeing
Meditation for Break Ups: How To Get Over The Pain
We’ve all been there – the end of a relationship, the heartache, the sleepless nights. It’s a universal experience,…
7 Zen Monastery Lessons: Secrets From the Masters
From the tranquil corridors of Zen monasteries emanates a timeless wisdom that illuminates our paths, especially amidst the turbulent…
How Meditation Can Help in Overcoming Imposter Syndrome
Imagine feeling like a fraud, regardless of your accomplishments, expertise, or qualifications. If you’re reading this, you probably don’t…
Transform Your Travel: 10 Proven Tips for Meditating During Your Commute
As more and more of us are heading back into the office (and some of us never left), commutes…
Using Meditation for Anger Management: Top Techniques Find Calm
We’ve all felt it at some point: that fiery surge of anger that makes us feel like we could…
Mindfulness for Caregivers: 7 Techniques I Wish I Knew
Is there any task more demanding than caring for others? When my father was diagnosed with Vascular Dementia, I…
Introduction to Hakomi Therapy
Have you ever felt caught in a cycle of negative thoughts and emotions? If so, you’re not alone. Many…
Mindfulness in Times of Uncertainty: Tips for Navigating Life’s Unpredictability
Life’s unpredictability, accentuated by events like the pandemic, job shifts, or financial changes, can breed uncertainty. Mindfulness can be…
Does Meditation Work for Social Anxiety? The Ultimate Guide to Conquering Your Fears
Does meditation work for social anxiety? If you’ve ever wondered whether meditation can help tackle social anxiety, you’re not…