Posts relating to health and wellbeing
Mindfulness in outdoor activities can provide numerous benefits to your mental and emotional well-being. In this article, I’ll share…
Meditation for improving self-esteem can be a powerful tool to help you cultivate inner confidence and transform your life. …
Have you ever wondered, “Why do I keep pushing people away?” If so, you’re not alone. It’s something I’ve…
I think I can confidently say I know a thing or two about dealing with family drama. When I…
We’re all looking for ways to be happier, healthier, and more successful in our lives and there is tons…
Welcome to the world of diaphragmatic breathing, a simple yet powerful technique that can transform your life. This form…
Living in the present is all about appreciating and savoring life on a daily basis. This means being fully…
As I sit here typing this post, my robot vacuum is bumping around the coffee table, my washing machine…
We all have habits – some good, some not so good. But there are certain bad habits that could…
How do you feel when you look in the mirror? Do you feel self-judgment or have negative self-talk? It’s…
