Why Heartbreak Hurts So Much: Unraveling the Mystery of Emotional Pain
We’ve all been there – the excruciating pain that comes with heartbreak, leaving us wondering why it hurts so…
health & wellbeing
Posts relating to health and wellbeing
Mindful Eating: A Wholesome Journey for Your Mind and Body
Ah, food! The one thing that brings people together, sparks conversations, and fuels our bodies. But in the hustle…
Best Stress Relief Gifts: Top 25 Picks for Ultimate Relaxation
Stress is a universal problem, and it seems like it’s always knocking on our doors. From rushing to meet…
Forest Bathing: A Deep Dive into Nature’s Healing Embrace
I live in a suburban village in North London. It has some of the best schools, the takeaways aren’t…
21 Must-Follow Instagram Accounts for Mental Health and Wellbeing (2023)
In an effort to enhance my mornings, I’ve avoided checking my phone until after completing my daily rituals like…
11 Steps to Take When You Feel Your Life Is Falling Apart
Life can be unpredictable, throwing curveballs when we least expect them. It’s during these challenging times that we may feel…
Mastering the Art of Mental Detox: Your Guide to Letting Go of Unwanted Thoughts
We’ve all been there—tossing and turning in the early hours, a nagging thought persisting in our mind, refusing to…
Why Is Everyone So Mean to Me? 11 Reasons Why
You’re fed up and asking yourself, “Why is everybody mean to me?” You’re nice to others, but for whatever…
You Are Not Your Thoughts
That’s the question that’s been lingering in my mind for quite some time. In a world filled with chaos,…
Meditation for Grief: Navigating the Storms of Emotional Pain
No matter how many people tell you that it’s all part of life, that the one that you’ve lost…