Question 1

Am I just someone who can not meditate?

Accepted Answer

If you're asking this question, your meditation journey has officially begun. Everyone asks this question when begin meditating. Some do find it more difficult than others, but this shouldn't put you off practicing meditation.

Just start with short regular sessions, and over time, things will get easier.

Question 2

If I have an itch, should I scratch it?

Accepted Answer

Whatever bothers you during your meditation, first be mindful of the feeling and what you are thinking. Try not to automatically react to it. By using mindfulness in your meditations, you are teaching the brain not to react automatically. What you'll sometimes notice is that as you observe the itch, it moves and sometimes disappears on its own.

If the itch persists then go ahead and scratch it.

Question 3

Should I always meditate with my eyes closed

Accepted Answer

Many people like meditating with their eyes closed, but you can meditate with your eyes open. Meditating with your eyes open can help if you find yourself falling asleep during meditation. To meditate with your eyes open, pick a spot in front of you and watch it with a soft focus.

Question 4

Why do meditations start using deep breaths?

Accepted Answer

You don't have to breathe deeply during meditation, but breathing in a certain way can help create a sense of calm.

You'll normally notice during guided meditations that you are asked to breathe in through the nose, and out through the mouth. This creates a mind-body connection where the inhale is smaller than the exhale and has a calming effect on the brain.

Deep breathing at the start of the meditation also sends a signal to the brain that it's time to relax and begin the practice.

Question 5

Why can't I clear my mind?

Accepted Answer

You'll be pleased to hear, that you don't have to clear your mind during meditation. This may happen more often the more you practice, but the mind will always have thoughts.

Mindfulness meditation teaches you to notice the thoughts and gently bring your attention back to the present moment, normally using your breath.

Some focus meditation techniques try to explore the thoughts in more detail, by paying attention to what thoughts arise. What's important is that you pay attention to the thoughts as if you are observing them from outside of your mind, and not be carried away by them.

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How To Meditate: The Ultimate Step-by-Step Guide