Posts relating to meditation
Many of us associate scented candles with beautiful home accents or simply delightful fragrances, but their role in meditation…
There were days at work when I would stare at the screen and the words would blur together. My…
If like me you’ve stumbled upon the term “Qigong meditation” and wondered what it is all about, you’re in…
How do you feel when you look in the mirror? Do you feel self-judgment or have negative self-talk? It’s…
Where did mindfulness meditation come from? How has it lasted so long, and why is it only recently that…
Do you often find yourself struggling to concentrate or maintain focus in a world filled with endless distractions? Good…
I live in a suburban village in North London. It has some of the best schools, the takeaways aren’t…
More and more of us are saying that we feel down, stressed out, or just generally unhappier. We’re also…
Neurodiverse people have a tough time when it comes to meditating. The usual advice of closing your eyes and…
Meditation is a journey that has been experienced by generations of human beings throughout history. But what does meditation…
