How To Meditate In Bed In The Morning: Is It The Best Time?
If you’re looking for a simple way to start your day on the right foot, morning meditation can help…
Posts relating to mindfulness
If you’re looking for a simple way to start your day on the right foot, morning meditation can help…
If you’ve ever had a bizarre thought pop into your head, and you’re left wondering, “Why on Earth did…
We’ve all been there. You’re in the middle of a conversation, and things start to go off the rails….
Have you ever felt like creativity was out of reach? Or stumped by a problem that seemed impossible to…
Our minds have developed over time to react vs respond. It goes back to the days when challenges and…
Hand up if you want to live longer, and not just live longer but reduce mental aging and overall…
Meditation is a powerful tool to calm the mind and improve focus, but it can be challenging to find…
Have you ever gone for a run and felt like your mind was racing just as much as your…
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach to mental health treatment that combines the practice of mindfulness with…
When you first think of mindfulness, you probably get a visual image of slim yoga types. Even in this…