Forest Bathing: A Deep Dive into Nature’s Healing Embrace
I live in a suburban village in North London. It has some of the best schools, the takeaways aren’t…
mindfulness
Posts relating to mindfulness
Gratitude Meditation: The Powerful Habit That Will Make You Happier
Many people today feel stressed, unhappy, or unfulfilled, often seeking joy externally without success. If this resonates with you,…
Is Meditation Good for Neurodivergent People?
Neurodiverse people have a tough time when it comes to meditating. The usual advice of closing your eyes and…
Why and How To Meditate In Bed In The Morning: Is It The Best Time?
If you’re looking for a simple way to start your day on the right foot, morning meditation can help…
You Are Not Your Thoughts
That’s the question that’s been lingering in my mind for quite some time. In a world filled with chaos,…
Mastering Mindful Communication: A Practical Guide to Transform Your Interactions
We’ve all been there. You’re in the middle of a conversation, and things start to go off the rails….
Mindfulness and Creativity: How Mindfulness Can Improve Creativity, Problem-Solving, and Innovation
Have you ever felt like creativity was out of reach? Or stumped by a problem that seemed impossible to…
React vs Respond: Understanding the Difference for Better Outcomes
Our minds, both the conscious and unconscious, have developed over time to react vs respond. It goes back to…
Meditation And Telomere Length: Unlock The Secrets To A Longer, Healthier Life
If you want to live longer, and not just live longer but reduce mental aging and overall mental health,…
What Is the Point of a Meditation Bench?
Picture this: you’re trying to meditate, but your legs have filed a formal complaint about the lack of support….