Forest Bathing: A Deep Dive into Nature’s Healing Embrace
I live in a suburban village in North London. It has some of the best schools, the takeaways aren’t…
Posts relating to mindfulness
I live in a suburban village in North London. It has some of the best schools, the takeaways aren’t…
Many people today feel stressed, unhappy, or unfulfilled, often seeking joy externally without success. If this resonates with you,…
Neurodiverse people have a tough time when it comes to meditating. The usual advice of closing your eyes and…
If you’re looking for a simple way to start your day on the right foot, morning meditation can help…
That’s the question that’s been lingering in my mind for quite some time. In a world filled with chaos,…
We’ve all been there. You’re in the middle of a conversation, and things start to go off the rails….
Have you ever felt like creativity was out of reach? Or stumped by a problem that seemed impossible to…
Our minds, both the conscious and unconscious, have developed over time to react vs respond. It goes back to…
If you want to live longer, and not just live longer but reduce mental aging and overall mental health,…
Picture this: you’re trying to meditate, but your legs have filed a formal complaint about the lack of support….