How Your Survival Instincts Are Actually Killing You
Life is full of paradoxes. The more you learn, the less you know; the more freedom you have, the…
stress management
Posts relating to stress management
Meditations to Use for Stress Relief
Stress is a common part of life, but when it becomes overwhelming, it can take a toll on your…
Mindfulness-Based Stress Reduction: The MBSR Guide
Sorry to break the news to you, but stress is inevitable. But how you deal with it isn’t. The…
Meditation for Decision Making: Navigate Life’s Choices
Life is a continuous journey of decisions. From the moment we open our eyes in the morning to the…
Earthing A Technique for Grounding and Healing
Earthing, which is also known as grounding, is a simple technique that can bring balance and healing to our…
Introduction to Hakomi Therapy
Have you ever felt caught in a cycle of negative thoughts and emotions? If so, you’re not alone. Many…
11 Behaviors of a Mindful Speaker (Plus 8 Techniques)
Do you sometimes feel detached when conversing or envy those who master public speaking effortlessly? This often indicates a…
Best Stress Relief Gifts: Top 25 Picks for Ultimate Relaxation
Stress is a universal problem, and it seems like it’s always knocking on our doors. From rushing to meet…
11 Steps to Take When You Feel Your Life Is Falling Apart
Life can be unpredictable, throwing curveballs when we least expect them. It’s during these challenging times that we may feel…
Flying Meditation: Overcoming the Fear Of Flying
I wish I could go back to when I was about eleven, and tell my mother about flying meditation….