My Life is Falling Apart – 12 Ways to Put it Back Together
Sometimes, it feels like everything is going wrong and you could be thinking “my life is falling apart”. A…
Posts relating to stress management
Sometimes, it feels like everything is going wrong and you could be thinking “my life is falling apart”. A…
I wish I could go back to when I was about eleven, and tell my mother about flying meditation….
I recently watched a moving video of US veteran and meditation teacher Erik Younger who spoke about suffering from…
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach to mental health treatment that combines the practice of mindfulness with…
If you’re tired of traditional seated meditation or looking for new ways to make your mindfulness practice a little…
In today’s fast-paced world, stress has become a common factor affecting people’s mental and physical health. While a little…
We all know the feeling of needing to take a deep, relaxing breath when life gets overwhelming. But breathing…
We all experience anxiety from time to time. Anxiety can be triggered by a stressful work environment, financial worries,…
You’ve been working your butt off at your day job, then coming home to work on your side hustle….
A kind and wonderful lady used to work in my old team. Let’s call her Nancy. Our team was…