My Life is Falling Apart – 12 Ways to Put it Back Together
Sometimes, it feels like everything is going wrong and you could be thinking “my life is falling apart”. A…
stress management
Posts relating to stress management
Flying Meditation: Overcoming the Fear Of Flying
I wish I could go back to when I was about eleven, and tell my mother about flying meditation….
Mindfulness Meditation for Trauma (PTSD): Does It Really Work?
I recently watched a moving video of US veteran and meditation teacher Erik Younger who spoke about suffering from…
Mindfulness-Based Cognitive Therapy: Everything You Need to Know
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach to mental health treatment that combines the practice of mindfulness with…
14 Ways To Meditate You Probably Didn’t Think Was Meditation
If you’re tired of traditional seated meditation or looking for new ways to make your mindfulness practice a little…
Mindfulness and Stress: How to Stay Calm in a Chaotic World
In today’s fast-paced world, stress has become a common factor affecting people’s mental and physical health. While a little…
8 Amazing Breathing Exercises You Need To Try Right Now!
We all know the feeling of needing to take a deep, relaxing breath when life gets overwhelming. But breathing…
3 Practical Tips For Reducing Anxiety With Mindfulness Meditation
We all experience anxiety from time to time. Anxiety can be triggered by a stressful work environment, financial worries,…
5 Tips On How To Avoid Burnout When You’re Running A Side Hustle
You’ve been working your butt off at your day job, then coming home to work on your side hustle….
Copy The Top Mindfulness Companies To Be Successful At Work
A kind and wonderful lady used to work in my old team. Let’s call her Nancy. Our team was…